Replies
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Thank you for the informative feedback! I don’t have a problem with my current macros. I’ll see how this week goes and if I need to adjust I’ll lower my protein intake and slightly increase my carbs ✌🏼
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Appreciate it thanks so much!
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25% carbs is putting me at 98g. Is that not high enough, I feel like I should stay under 80g lol What’s an ideal macro ratio for my situation?
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I see your point! I can drop it to 1 lb per week moving forward. In regards to the calories and the deficits, let’s say I continue to average 2,000 calories TDEE ( I subtract 500 from that 2,000 and that number would be my calorie intake for the day? Just want to make sure I understood that correctly. Thank you
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I appreciate all your responses and feedback :) I will adjust accordingly and keep going. Thank you!
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It’s been a struggle finding the right food with high protein. I’m not a fan of cottage cheese, I prefer Nonfat Greek yogurt :) and yes I do use a food scale to measure everything I eat. I do my best to find the most accurate entries. I do no eat back exercise calories, however I do track how many calories I burn by the…
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Haven’t been able to hit the gym due to COVID-19 but mainly an hour on the treadmill between incline walking/running. Starting next week I will incorporate core workout routine. When I set up my MFP I filled the goals section (aiming to lose 1.5 lb per week) and default goal stated 1,300 calories 🤷🏻♀️
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Thanks for your feedback! I figured it’s ok for the spike in scale weight for the first week given the way my body might react to the change. So with that said, should I stick to my current plan and see how week #2 goes? As for the protein I haven’t really been hitting my daily goal of 147 grams. I’m barely at 90-100 grams…
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Thank you! :) So for the past week I had been logging everything I eat along with the daily exercise but my scale showed I gained a pound :/ At this point I just want to make sure I’m following something that will work! I’m just not sure if my macros are right, did I miss something?
