Figuring out my Calorie Intake and Macros
Good Evening, Freshly new here..and struggling. Very interested in logging my food and committing to exercise in hopes of losing 10-15 pounds. Based on some calculations my current numbers have been the following for week one. Daily Calorie Goal: 1,300 Current Macros: 25% Carbs- 30% Fat, 45% Protein I’m a 31 year old…
