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Thanks for the excellent advice! All of it is appreciated!
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Good Morning Everyone! My name is Elizabeth and I am joining you from beautiful North West Oregon. So excited that Christmas is almost here because I am ready to enjoy the season and try to forget the year we have had. I am new to this site. Just started on my weight loss/fitness journey not too long ago. So far so good…
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Excellent! My first goal is to shed 5lbs. No time limit. Just changing my eating habits, counting calories and committing to moderate exercise 4 times a week. It's only the first day but I am feeling pretty good about it so far. :smile:
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Hello Indiana! I too have been slowly gaining weight back over the last 6 years. Feel gross with 60lbs of unwanted weight. I went to buy clothes yesterday for a wedding and I was disgusted with myself. So, instead of wallowing in it, I am going to do something about it. Would love some moral support and promise to give it…
