alexmose2 Member

Almost done this little trip. A week of no lifting or creatine and I am still the same weight, thanks reduced inflammation! Looking forward to getting back into the swing of things...

What brands/products do you use in this region to support your fitness goals?

This method went out the window lmaoooo

I have subbed canned pumpkin for tomato sauce with success!

oh do you use flavored greek yogurt?

I am visiting the area. Any suggestions of what to see?

FINAL PUSH today until a deload week (as much as it will be since I am travelling and I doubt the hotel I am staying at has a squat rack...). Squat day as final effort before I sit my a** on this 15 hour flight

Doing something similar as I am travelling next week. Acorn squash, peanuts and egg whites?

this is a super large apple

I am going through something similar. Just focusing on lean meats and veg and knowing that my food is likely cooked in oil (unless I ask otherwise!).

I did legs/booty today and i realized whoa i have a faint sliver of abs!!

NSV: I thought I was going to have a bad workout today bc I was SO sore from teaching Bodypump on Monday (hello, 80 rep max) but I caught a man staring at my quad and bicep serrations, clearly jealous, and it turned out to be a good session Lower tomorrow 🤙

here's something funny, i accidently got my angel hair pasta wet and had to cook it all. i just half the cooked amount to dry and call it a day

I was so sore from teaching pump on Monday i was going to take the day off but actually had a killer upper body session! lower tomorrow.

Bodypump class was a breeze this time! Two months ago I barely made it through teaching it.

I was going to hit the gym today but this morning my body said NOPE! instead went for a bike ride and almost 19K steps!

Leg day followed by 4 hours of driving, a 3 hour online academic class, and watching a graduation. Tons of sitting today but I wanted to get legs in

agree, i feel like Brooks changed their formula recently to be much worse....

You as well!

HALP 3 years

same to both but i'll be back on it in june

Upper body. Will be sitting for at least 12+ hours tomorrow between class and driving :( so sad

Found on facebook

And a 25 min bike ride!

today was a prescribed rest day but i felt good so i did legs!!

ah, reminds me of college

Sadly, I need to lower weights on my RDLs and Summos....my sciatica is acting up, i can feel strain in the back of my neck and the numbness on the top of my foot. anyone else experience this? what helped you?

abs and walk today. tomorrow is upper body

Brutal leg workout. I am bulking but honestly cannot tell if I am providing my upper body with enough stimulus. I am following PHUL with 2 extra chest and arm sets each

Legs. Glad to get the sessions in before a trip/vacation weekend!