alexmose2 Member

we love dr. mike

Crazy how equipment is still so expensive! Took me 2 years to find a bike but finally got one from a local shop!

i am bringing this thread back bc i bought an airfyer and wow i should have done this ages ago! anything make something good lately?? i am about the pumpkin and potato fries as well as throwing in my frozen veg to make them crunch!!

Hello! Been a few weeks, but I recovered from COVID and moved across the globe from US to Europe! I have maintained a solid 4 day/week lifting routine, with about a 1.5 week break in there due to burnt-out-ness. Weight has crept up about 2 pounds, but I am nowhere near bulked or screaming...and I am not sure I want to be.…

Our leg says look similar! Yep I’m still hurting from a few days ago

Jerky

Yea I thought I had fueled enough. My breakfast was 2 eggs, half everything bagel, peach, sprinkle cheese, and a nonfat Greek yogurt. Which felt like a lot, thanks protein. I just had some watermelon and after sitting feeling a bit better. I don’t plan to do this much walking when I start work again. I think it was just…

Post covid here. Still learning my limits. This morning I did 8K steps before 10am now I’m very tired and need to lie down. I don’t think I’ll be moving this much at once when I get back to work, but work is still a 15 min walk for me. Sigh **

After 3 weeks being bedridden w COVID, finally felt like myself and did most of a bodyweight workout

PHUL. Its so customizable, and I love working out 4 days a week, so this just works for me! I know I should try GCZLP 4 day but, when you find something that works... :)

I contracted COVID early last week, which put my workouts on hold. This along with moving countries, health insurances, and some medical visits have been stressful. I have been very sad that I have not been able to be as active, but I know my body will not recover the same if I had even tried to move around like I used to.…

electrolytes lol and greek yogurt!

Probiotics is one of those supplements I put in the "worth a shot" bucket. Yogurt would definitely help you, but give probiotics a whirl! I would ask your doctor for their recommendation too given your goals of taking the supplement.

I am vaccinated since Feb with Pfzier, but I suppose it does not matter to this delta variant! I had flu symptoms, pretty much every symptom related to COVID, including loss of taste/smell. Right now I just had some congestion in my head and chest. Thank you.

hi there @sarah7591 ! hope you had a great vacation. wondering if you got a chance to look at that brand? :)

You're a godsend, you know that?

It has happened: I have COVID. Very tired and weak. No loss of appetite, although I am pretty pedantic about eating protein anyways. Wish me a good recovery.

Can I ask the brand? :)

do they require refrigeration? they look delish!

Leg day: 4 sets squats 2 sets bulg split squats 4 sets leg ext 5 sets prone leg curl 5 sets calfs

this looks very good! where did you get it from?

Weight dropped right back down to 108, as expected. I just finished a very stressful time + hormones so here we are still holding steady between 107-111. I have to say, I am very disappointed my bench is not progressing well at all, despite hitting at least 13 sets of chest per week. @ContentlyMe keep it up! definitely…

Sister, this is very common. As women lose fat, it goes from everywhere, but eventually, yes, you will likely lose your boobs. I lost my boobs and *kitten* too. So calorie deficit and lifting will help you lose that cup size and band size.

I clicked this thread b/c I thought it was fun...only to realize I created it!!! haha!

I usually don't read these but had to click because holy goodness, you rock!

Added an addition glute focused day today at 8 sets. 3 hip thrusts, 2 Summo dl, 3 glute kickbacks. Now rest.

*Panics*

Time to add more? Bout to go through a very stressful move so perhaps more cals will be helpful too!

Last night was my going away party. It's sad to move away from my friends/family to a new country for the next 3-6 years but I did not have a drink and still had such a wonderful time.

such a good username