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Post covid comeback
Post covid here. Still learning my limits. This morning I did 8K steps before 10am now I’m very tired and need to lie down. I don’t think I’ll be moving this much at once when I get back to work, but work is still a 15 min walk for me. I am at a measly 106lbs and want to gain the right way, but I will not have gym access…
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220V air fryer suggestions?
Heading to a 220V location in Europe and always wanted to try an air fryer! Anyone have suggestions? Do you use absolutely NO oil??
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Brand suggestions for food in Eastern Europe
So, I figured my international friends may be able to help on here. I am moving to Europe and am not sure what type of brands to search for for healthy choices! I am coming from the US and love my Chobani, Orgain, Quaker, Smuckers, Laughing Cow, etc., but what brands do my Eastern European friends use for healthy eats??
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Do you cycle volume? How?
For example after deloads, do you cut back on the volume and perhaps just ensure the weight is higher from the previous meso?
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What's your delicious lean bulking recipie?
Looking to branch out from stir frys, pizza, fajitas, tacos. TYIA!
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Favorite zero calorie electrolyte supplement?
Just looking for a change from Ultima. Preferably something low-budget, please! FYI, my dr suggested I drink these daily, especially during exercise, as I have very low blood pressure and sodium levels.
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Tight muscles on one side
Very tight hip, glute, quad for the past 2 days. All that darn sitting during the holiday. How to recover and can I train just the other side or skip legs?
