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I predict chalk texture
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She’s the only instructor I can follow
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Bluetooth letscom. $25 on amazon. lasted me 3 years before i had to buy my next pair
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What’s up w your knees?
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full fat icing or bust
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which hip thruster do you have? im considering getting one.
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trash!
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My left quad is very tight and I could feel it taking over in my squats. My left glute also felt weak and I had to do some SERIOUS activation work before my working sets to get it to fire properly. This is likely due to my recent back injury; I am likely compensating after 2 months of moving "improperly"....I did not feel…
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Congratulations! It must take some mental effort to go more than 12 weeks of bulking. You have clarl made some progress! Do you think this cut will be "easy"? Do you feel ready to cut? I find that even on a 250 cal surplus, I am one hungry gal.
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I have been meaning to click on this thread for days lol!!! I was almost worried about the results but glad to see y'all are clean ;)
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Yoga and stretching is a check!! Also I happen to be seeing a physical therapist currently and I had her dry needle my butt 😉
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Unfortunately, kinda tasteless
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Yes i do get back up to around BMI 19 if i can at a good rate while lifting.
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2020 progress Mar- Dec
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PHUL is great. M&S has some good Db only programs
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Thought I had it in me to do a full body today...did 7 sets of legs and went home lol. upper body tomorrow i guess!
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This is shaping up to be a banner year for you! Good job!
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You guys. I was just cleared to deadlift up to 75lbs for sets of 1!!!
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What makes you say this is your last one? Same here on rehabbing back pain but I just replaced squats w goblet, split squats, leg press and thrust. Otherwise I’m on a bulk now, and I have some to catch up on since being sick for a month.
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Decided to bulk up baby!
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Looking great!!
