toon31 Member

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  • Thanks for that Catherine. I think I will see how I go on MFP for a month and see what I think then
    in Team RH Comment by toon31 January 3
  • Years of WW, slimming world etc I've just gone back to calorie tracking on mfp as seems to be the most effective at losing and maintaining. As soon a si stop following the plans the weight goes back on. We've got this and we can do it
    in Hi, Newbie here! Comment by toon31 July 2023
  • I've cut my portion sizes and also trying to cut out the snacking such as a bag of salted peanuts in one go. Theory is if I make small changes I can figure what makes a difference and also try and make it sustainable without being hungry all the time. Same as you in making changes you can live with. Struggling with the…
    in Here I go again Comment by toon31 December 2020
  • Hi I've just started on the journey with MFP. 45 and in Kent and starting to fight back against the middle aged spread. Looking for friends so feel free to add me. More the merrier.
    in Looking for a few more friends from the UK (preferably) Comment by toon31 December 2020
  • Thanks for that. I'm trying to keep within the food calories and ignoring the extras I gain from my fibit. I'm taking 800 extra calories from walking 14,000 steps with a pinch of salt. Rather suspect I wouldn't be this overweight if it worked as easily as that.
    in Here I go again Comment by toon31 December 2020
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