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Ann, I have no problem with the questions. I am not exercising as I have a ruptured Achilles tendon, floating bone in my knees which causes a lot of pain and lower back pain from 7 months of covid lockdown and total inactivity. I also gave up smoking in March after 40 years smoking so my lung fitness is shocking. We have…
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I am logging proteins generally as grams because I weigh them and butter oil veggies as cups and spoons because that's how I measure cooking. Okay so I need to log my cream separately with coffee. I was taking electrolytes before starting low carb so I guess I have had no water weight loss. My endocrinologist set my goal…
