Help! I've gained weight on my low carb diet!
I have just started a low carb diet, is it usual to put on weight when you first start? I am also 8-16 intermittent fasting. I am at a loss! I have to be on a low carb diet too lose weight, my endocrinologist has made this clear, so I'm gutted I've put on 3 pounds since I started. Please take a look at my food diary and…
