Replies
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Do the evenings if that works for you. If at some point you find yourself too tired in the evenings, then change it to mornings.
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Kombucha. I had a smell of it, and its a hard pass for me.
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Hey I will send you a FR. I'm only a few weeks into using this app, and would love more friends here. I've lost some weight the past couple years but not as much as I would like....and I'm trying to get off a plateau that seems to yoyo 3 pounds in either direction.
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Losing 50+ pounds has changed my energy level, and self confidence. I look back at how sedentary I was, and the low energy foods that I was eating.....and I think I was depressed back then. I didnt have enough belief in myself to consistently try. I literally couldnt look at myself in the mirror. Now I can flex without it…
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Hey some of you got a request from me just now. Thank you to those of you that have already accepted. I am looking for friends of like mind on the fitness journey. I know that I have abdominal muscles.....but I want to be able to see them someday when I take off my shirt. Anybody reading this can friend request me. I just…
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Samesies! I need friends. I'm just figuring out how to friend request people, so I'll try that now with all of you. I've lost 50 pounds before joining the app, but hit a plateau. I need to shed 20 more pounds of belly, while still getting stronger.
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Hey Steven. I'm new to the community as well. I've got a goal to shed another 20 pounds while still getting stronger with lifting excercises. What are your goals now?
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20 minutes on the Stairmaster followed by 5 minutes on Jacobs Ladder. I want to get up to 15-20 minutes on the ladder. I also did lift some weights with the ab crunch machine, and used the cables and easy curl bar to target my biceps and triceps. I'm 42 years old , 6 foot and 227 pounds, qnd headed down to a strong 200…
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Hey I'm old enough to be in here. This mornings workout was upper body. Pulling and pushing, some core work, and 15 minutes of cardio on the stairmaster. I'm hitting a protein shake for lunch and I think we will have steaks tonight for the rebuild. Onward and upward!
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Hey guys, I'm new here also. I started sgrength training nearly 2 years ago, but I didnt get serious about nutrition until recently. Right now I'm fighting one day at a time to get 20 more pounds off of my mid section.
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Hey guys. I'm new to MFP, and 42 years old. My personal trainer recommended this, and I must say that logging everything that I've eaten has helped me make better decisions. I'm really good all day usually....but after 8pm I will screw up if I'm not careful. Anyways, add me if you want a new friend please.
