matthewzirvin Member

I am now at 213. 6 lbs, down another fifteen pounds since August. New goal: 198 by Feb 1st.

This is me today at 227. I began at 261 in March 2021. If you look at the profile pic, which I will be changing, the change is palpable. What I have learned from this is to be mindful of the calories I take in, and mindful of the calories I burn, and the balance between the two. . That, and to be brutally honest when…