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Great topic! Came on here today ready to type this exact question! Going to try changing up my snacks to be less quick carby
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Well, I'm 58 but what the heck! Down 35 pounds and probably just going to maintain from here!
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The scale going over 220. My belt running out of holes.
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Not a maintainer just yet but looking forward to it! Have gone from 220 to 195 in 4 months with about 5 pounds to go. I'm looking forward to adding back some calories and finding my maintenance point. Probably about 6 weeks and I'll be there!
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If your picture is an accurate representation, you may be on the verge of going sub-10-12% body fat? I've read things that say if you go to low, you lose testosterone. Too high is bad too. Compare yourself to some Google images for percent body fat that show a spectrum of body fat. You may be hungry because your body knows…
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Noice!!!
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I have to consciously track and restrict calories or i'll gain weight. No doubt. The nice thing about tracking for me is that when I do go nuts and eat a bunch of ice cream or whatever, I see it in the context of so many days where I didn't. I see my average for the week is still reasonably good, etc. I think without the…
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Way to go!
