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Thank everyone. I guess I'll stick to the higher numbers as an average over the week as suggested and see what happens in the month. I didn't mention my height, I'm 5'11". Obviously I'm no expert, but 0.7kg up in water weight alone seemed like a lot
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My PT used to tell me I could have one cheat meal a week. It could be as much as you wanted of whatever you wanted but had to be one sitting and when you were done that was it for the week. He mostly used his cheat on domino's pizza. But even then you still have to log it. You can also add up all the kcals in a week and…
