weight loss plateau now gaining
I've been dieting for about a year. I logged everything I've eaten in that time (yes everything). For the most part I ate 1500kcals or less a day during that time, until recently. Mostly I ate less that 1300. Most weeks I lost 0.7kg. That's less than predicted for those numbers. I'm 39 M and started out weighing 90kg. My…
