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Tonight is a Crust less Spinach Quiche with a green salad.
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Scallops with broccoli and whole wheat pasta
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Frozen Broccoli steamed cooked in a bag in the microwave is my go to......I love it with eggs and salsa in the morning, with ricotta cheese as a snack and with any protein at dinner.
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@Thank you
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@lemurcat12 Thank you!
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Obviously, I am from New Jersey :-), 59, grown married children, two grand children and need to lose 30 pounds!!! Covid added curves to my already curvy body. I walk 4 miles a day, every day and try to do my weights every other day. Before Covid, I was at the gym every day for an hour. I miss my gym so much!!! As a…
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@Cafelelia You go girl!
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@lemurcat12 I am so new to Keto dieting. My biggest problem is trying to find out how many grams of carbs, fat and protein I should be eating a day. My height is 5'2", Weight 168, Walk 4 miles a day. No matter what calculator I use, I get confused, help!
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I actually crave the walk. I feel like if I don't get a walk in, my body does not let me relax.
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I get on the phone and talk. Touching base with family and friends keeps my mental health healthy. Everyday, I try to get in a Walk and Talk. For some reason talking my way through exercise works for me. Music also helps, I love to dance. So putting music on while I cook helps so much. I guess, I do a Dance and Cook at…
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Today I have plans to walk 4 miles. Find a keto recipe for tonight's dinner, wrap some presents, do some laundry, then get on the phone and touch base with family..
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Hi Everyone! I am 59 and my goal is to lose 30 pounds. My Covid Curves are busting out! Trying to go Keto and need all the help I can get. Trying to figure out how to use this forum for the Keto diet. Any help would be appreciated. Thanks in advance.
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Hi every one, I have Covid Curves and need to lose at least 30 pounds. Trying to go Keto and trying to figure out this app to do so. Any advice would be helpful. Thanks in advance.
