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My physio gave me the go ahead to do real exercise like crunches and squats woohoo 🥳
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You know that from experience eh 😂
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We can’t leave home unless it’s for medical reasons, to care for someone or to go to work that can’t be done from home or to shop for food and essentials only. Everything non essential is closed down. You can go out for exercise but not leave your village town or area in larger town and cities.
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Oh that doesn’t look normal 😳
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Scotland has already announced there’s , starts midnight tonight, boris is making his announcement at 8pm 🤷🏻♀️
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Another national lockdown about to happen 🤷🏻♀️
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I live in Britain there’s no such bloody thing 😂
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Yea I’d get bored with him pretty sharpish if he was like that, I like a bit of a challenge 😂
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When he cleans cooks and does what I tell him 😜
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To learn to put myself first, I’ve given up everything to raise and care for my family, forgetting to take care of myself. So now it’s time to find myself again and be the best I can be physically and mentally stronger and healthier 👍 Happy new year all the best 🥳
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I’m hungry 😋
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Happy new year 🥳
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Well done missus 👏🏻 👏🏻 My goal this year is to be looking like a body builder by summer 💪🏻 😜
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Take toilet paper 🧻 😜
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I’d portion it up and freeze it if you’re just calorie counting or have a cheat day like some do 👍
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Knows how to cook, clean and do what I say 👍😜
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Oh if you have found something that works well for you then do it! I’m just over the border of Scotland 👍 My gp recommended higher protein , a bit of carbs , zero fat and sugar after I’ve lost the weight for the surgery as I need it ASAP. My surgery is just on hold until I recover from the previous one and lose enough…
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Hi I’m post surgery spinal and waiting for more but have to lose more weight so in a similar bind , I lose weight without exercising using low carb high fat , sugar free or in other words keto where your body burns the fat because it has no carbs or sugar to burn off. Take a look at dietdoctor.com it can be quite easy…
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Add me 👍
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I second that I’d rather stay single if I were you lol
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Looks so beautiful outside for a walk but it’s toooo bloody slippery and freeeeezing 🥶
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🚩🚩🚩🚩🚩🚩🚩 🤯
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EXACTLY!!! 🚩
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Oh jeezus 🙄 god help anyone in range of your smelly erse 💨 it’s bad enough as it is! 😜 My goals have been set for me this year, my goal is to do as I’m told 😏
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When they don’t have Facebook 😳 who doesn’t have Facebook???? 😱
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I like big BUTTS and I can not lie.. Your singing that song in your head now eh? 😝
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https://youtube.com/playlist?list=RDEMx2SPzeaRXiOzpOe0SxPVJA
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Feeling fat after Christmas and new year indulgences 🐷 need to lose a few stone I think 😂 should be an interesting year! Hmm 🤔 keto is the way forward! Low carb normally and currently under orders of physio for exercise 😜 Usually involves Pilates/yoga type exercise and increasing steps slooooowly 🤷🏻♀️ Add me if you like 👍
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My sons dog jumping on my bed this morning kissing me all over 🐶
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Ireland