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Thanks for the detailed explanation. I have been quite unsuccessful in the past going on a calorie deficit with no weight loss. So this time I want to do it right and thought that the unsuccessful attempt earlier could be due to my diet because I consume quite a high carb diet at the moment. White bread, noodles, rice are…

Another hypothetical question. What happens if there is no calories deficit but the calories are now turned into a high protein low carb diet, does weight loss still happen or what will happen with this approach?

Thank you all your extremely valued opinions. I can now safely continue on my walking journey without the fear of getting to zero weight. Lol. Anyway I will try to come in here from time to time to report on my journey. This community is awesome!

Very well explained. Thank you!

Thanks for all the insightful comments. Another hypothetical question: I am at my ideal weight right now of 70kg and I don’t want to lose weight. However my body structure is not ideal which is more fat than muscle. So how do I maintain that weight but change my body into more muscle? I know resistance training will…

So it means my initial 90 minutes of walking to burn off 300 calories will now burn less?