Newbie question here as I am just starting out. Does running 5k burn the same calories as walking 5k? Is time relevant here or distance?
I weigh 70kg and my daily maintenance calorie is 1800. Currently I start to walk to burn about 300 calories daily so technically I am in a daily caloric deficit of 300 calories and in 30 days about 9000 calories and I will be burning off about 2lbs and in one year about 24lbs. Question: If I continue walking will I still…