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What worked for me was thinking about not following my hearts desire to Bing on the box of donuts my husband brought the kids today. Not over eating to cover up my disappointment of self, for not getting more done today. Reminded myself that I with God's help stopped bing drinking and drinking in general. I stopped my…
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Dandelion tea for Dinner worked for me today
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Staying busy around the house extra cleaning plus carrying my water gallon along really helped today. Keped my deficit till the end of my day.
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👏👏👏inspired with how much u get done. I have 3 plus my 7yr old step son. Can't sneak out in the mornings my heavy sleeping husband would never hear our 1yr or 3yr wake up (on his days off atlist). My only opportunity is after all 4 have gone to sleep. 1yr. Just fell asleep at 10:30pm he still breastfeeds my shoulders and…
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Whenever I get below the 200lb I start feeling vulnerable I thought I was the only odd ball. Like I'm afraid of being vulnerable maybe I believe smaller females are more vulnerable. Who knows
