Healthy_Body_46 Member

Exactly yeah, it becomes a lot easier and easier to control diet with experience and learning. Now I can pretty much just look at a food or dish and with reasonable enough accuracy estimate the calories and that helps a lot. Whenever I try to cut corners with this it tends to lead to weight gain, even if I do daily sport…

All of them basically :) I eat very regular, plain foods almost all the time as I find them easier to count/control and also I don't really feel I need any kind of fancy or trendy or fashionable food. It also seems easier to me as I prefer to think as less as possible about diet/weight etc. (which still means quite a lot…

Same for me. I always found my whole life that if I eat how I want/feel (intuitively), I will eat too many calories and gain weight. My only solution was to count calories. Basically if I don't count the calories, I will put on weight. I tried so much but I think it's just how my brain is and in conjunction with the…

Keep it simple is one of my fav rules. If I need to lose weight I find only calorie counting works but some people do not agree and have found another way to achieve consistent results.

Consistency is key!

London but currently in Barcelona.

I'm back on 1500 but male so we usually need a few hundred more.

Hi!

Do sport every day to get out and helps maintain and not increase weight (so much).

Thankfully I've quit sugar and it seems to be helping a lot. I used to eat sweets and chocolate as a child. Now I would more likely be drawn to crisps or something like this but I've pretty much quit those also. It's still easy to overeat on healthy food though, I have found, just that you don't gain so much weight if you…

I tend not to but it never works so pretty much I always have to count :neutral:

Don't eat too much. Same plan as every day :)

I don't like tight-fitting clothes is one smaller reason. Especially trousers!

Hi, I could use some friends as I have none at the moment. How can I add people? Thanks.