JSLuke59 Member

Not knowing your current fitness status I would suggest checking this out: https://www.menshealth.com/fitness/a35189915/beginner-workout-full-body-athlean-x/ If you want you can also send me a friend request. I’m not a trainer but I am an avid lifter who prefers to learn how to properly perform exercises to avoid injury.

Calories. When you are in a caloric deficit you’ll lose weight. Here is a link to a calorie calculator to help you try to find your range. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 I’ll send you a friend request to help motivate you along the way. Good luck!

Well snowshoeing can be a good workout as well. Fingers crossed on you blue man.

A little arm work today to finish off a good week for me..

I tried looking you up on bodyspace I think I have my issue resolved. I actually had some likes for some of my posts now. Congrats on hitting 1mill !

Awesome work!! Do you workout in a home gym? It looked like it from your photo you posted the other day.

It was a cold one today - 48deg f.

Not bad for a scheduled rest day. I always use the term “listen to your body”. Well my body was telling me to push on brother!!!

Great session! The numbers and the photo prove you are disciplined!

Back & Biceps

Great start to a new day!

Well done! I’ve seen another woman say when they had a female body showing it would never go dark blue. But when they switched it to a male it was all bark blue. Seems kind of odd. Either way you definitely stepped it up from the prior week!

Week in review.

Monday - Legs & Core

Awesome, be sure to keep us informed when you race comes near and how it goes!

Exceeded last weeks shoulder day - PROGRESS!

No secondary name but I’m using the app on a different phone with a different email. I wasn’t able to change the email address either. If I want to post my workout I have to go online but even online I can’t reply to others so I kind of settled in my mind it’s just a workout tracker for me.

I’m on as JLuke7

Well done Amazon76! I see some of your posts on bodyspace but for some reason I can no longer comment on people’s posts so I basically use it to enter my workouts and get the weekly feedback. You definitely put in some very good workouts!

Traps Back & Bi’s

59 here and I am looking to be in peak condition at 60! Doing some retirement planning for my health. My biggest struggle is the diet. I’ve lost 50 pounds. Then just before Thanksgiving I slacked off a little and gained 10 back so here I am looking to drop about 15 more pounds and then maintain. As far as exercise goes; I…

Chest Tri’s & Abs

Legs and abs.

Last week recap.

Ok, the searching part does require patience and it would be nice to add ones that aren’t listed. Thank you for the complement on the workout as well.

Rear Delts ; Forearms ; Glutes

Interesting. I haven’t had any issue logging workouts at this point. I log the exercises as I go and it’s working well so far. My issues are with trying to use the other features in the app. Like posting and replying to others posts.

This was tracked in the bodyspace app through bodybuilding.com. I’ve used a number of other apps but the unique feature here is the weekly recap and the comments on the recap. Let me know if you give it a try. I use the free version as I’m too cheap to pay up for most things. Try this link -…

Back and Bi’s completed.