LunaTheFatCat wrote: » forestfreek wrote: » Craig_King_1967 wrote: » Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can. I’m trying to post everything I eat even on days I go off the rails. Now THAT can be depressing 😂😂 So do I. But if I'm really honest, when I go off the rails, I don't usually close my diary as I don't really want to draw attention to it in my Newsfeed. When I have a very good healthy day I smugly showcase this by closing off the diary
forestfreek wrote: » Craig_King_1967 wrote: » Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can. I’m trying to post everything I eat even on days I go off the rails. Now THAT can be depressing 😂😂
Craig_King_1967 wrote: » Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can.
mommahurt wrote: » I just joined mfp . I am 46, need friends. How do I join?
bundoora71 wrote: » hi just turned 49 feel free add me
JSLuke59 wrote: » 59 here and I am looking to be in peak condition at 60! Doing some retirement planning for my health. My biggest struggle is the diet. I’ve lost 50 pounds. Then just before Thanksgiving I slacked off a little and gained 10 back so here I am looking to drop about 15 more pounds and then maintain. As far as exercise goes; I love to lift weights. I kind of become an addiction at this point. I am fortunate to have a small gym space in my home to do my 4:30am workouts. Feel free to add me as a friend if you would like to!
annliz23 wrote: » It's slow going, lose, gain, lose, gain but I am determined I will get there in the end do I will enjoy the rollercoaster ride.
annliz23 wrote: » The years wont stop me!
NexAmore wrote: » well another cold day here in WA state and did 2 hours worth on bike 4 x 30 minutes much better on me and my sore *kitten* just something after 30mins and its sore and hurts but i keep pressing on this painful journey hope all is well for you and yours :-)
eric13296 wrote: » Nice to meet everyone. I'm 45 and just started C25k earlier this week. My goal is to run 5 miles before my birthday in May. Here we go!
LunaTheFatCat wrote: » Fantastic going @jwilliams9082 ! Preplanning and logging really is a game changer. Like you said, just the awareness is such a big thing. Happy Monday everyone! Absolutely baltic here in Ireland, car was frozen solid this morning. I'm in the office with a blower heater and a fleece on and I'm still freezing! I got myself new trainers, asics and took them on a looong walk on Saturday. I noticed they were rubbing my heels a little so when I was near a shopping centre I bought some blister plasters so I could continue on. All went well, no pain. But right now I have the largest blisters on the backs of my heels ever. They are ginormous. And strangely enough, they don't hurt, but I still haven't pulled the plasters off
