The middle agers group. (Upper 30s,40s & 50ish folks)
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Craig_King_1967 wrote: »Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can.
Happy belated birthday!🥳
I agree with you - nothing holds you more accountable than logging everything you eat. It can be quite the eye-opener sometimes 😖
I’m trying to post everything I eat even on days I go off the rails. Now THAT can be depressing 😂😂
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LunaTheFatCat wrote: »kdroberts1 wrote: »Complacency has gotten the best of me lately. I need a jumpstart. I have come to this thread many times and am encouraged by it. Please feel free to add me and help me stay motivated.
You can do it. It's a two steps forward, one step back game for me, but that's okay.
This is so much me lately. Winter blues have kicked in full force, it's so hard for me to get motivated to do ANYTHING other than curl up in a blanket with Netflix.
So much THIS☝️😕
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forestfreek wrote: »Craig_King_1967 wrote: »Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can.
I’m trying to post everything I eat even on days I go off the rails. Now THAT can be depressing 😂😂
So do I. But if I'm really honest, when I go off the rails, I don't usually close my diary as I don't really want to draw attention to it in my Newsfeed. When I have a very good healthy day I smugly showcase this by closing off the diary
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LunaTheFatCat wrote: »forestfreek wrote: »Craig_King_1967 wrote: »Well after the birthday weekend, went a little off piste and subsequently put 3lb back on I have got to get back on track. Food logging is paramount for me else I just miss the little bits and pieces that I may eat during the day. The diary is open for all to see and happy to make friends with all to help out where I can.
I’m trying to post everything I eat even on days I go off the rails. Now THAT can be depressing 😂😂
So do I. But if I'm really honest, when I go off the rails, I don't usually close my diary as I don't really want to draw attention to it in my Newsfeed. When I have a very good healthy day I smugly showcase this by closing off the diary
Lol lol lol!!!!!!
Same 😂❤️
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Morning, everybody. Nearly halfway through the week - have a good one!5
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hi just turned 49 feel free add me5
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I just joined mfp . I am 46, need friends. How do I join?4
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59 here and I am looking to be in peak condition at 60!
Doing some retirement planning for my health. My biggest struggle is the diet. I’ve lost 50 pounds. Then just before Thanksgiving I slacked off a little and gained 10 back so here I am looking to drop about 15 more pounds and then maintain. As far as exercise goes; I love to lift weights. I kind of become an addiction at this point. I am fortunate to have a small gym space in my home to do my 4:30am workouts.
Feel free to add me as a friend if you would like to!2 -
Hey everyone, It seem like the older we get the harder it is to have that energy to push ourselves...I'm only 31 , 2017-2018 I was working out but due to work I started to fade away from the gym and now I'm here ready to get back 💪2
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Hi there!! Add me!!1
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Hi all 49 here add me if you like just starting on this journey0
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Hello! I am not new to MFP, but I have not been as active on MFP as I was in the past. I just turned 45. I finally got back into the habit of exercise consistently. I would love the support of more MFP friends!2
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It's slow going, lose, gain, lose, gain but I am determined I will get there in the end do I will enjoy the rollercoaster ride.4 -
59 here and I am looking to be in peak condition at 60!
Doing some retirement planning for my health. My biggest struggle is the diet. I’ve lost 50 pounds. Then just before Thanksgiving I slacked off a little and gained 10 back so here I am looking to drop about 15 more pounds and then maintain. As far as exercise goes; I love to lift weights. I kind of become an addiction at this point. I am fortunate to have a small gym space in my home to do my 4:30am workouts.
Feel free to add me as a friend if you would like to!
Sounds like you have a plan, good luck.0 -
We all in it to win it , Rewarding to each individual for making a difference within themselves.3
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well another cold day here in WA state and did 2 hours worth on bike 4 x 30 minutes much better on me and my sore *kitten* just something after 30mins and its sore and hurts but i keep pressing on this painful journey hope all is well for you and yours :-)1
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Just managed to do 25k this morning in 1hr and 15min and it was -2 degrees, I lost the feeling in my toes towards the end 🥶1
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I never knew I was middle aged 😱 😂2
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The years wont stop me!4 -
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well another cold day here in WA state and did 2 hours worth on bike 4 x 30 minutes much better on me and my sore *kitten* just something after 30mins and its sore and hurts but i keep pressing on this painful journey hope all is well for you and yours :-)
Sounds like you need to adjust your saddle or get one that fits better. Sometimes if I've been away from the bike for an extended time, it does take a week or so of riding to get back used to it, but it really does help to make sure the saddle is adjusted for your body. Oddly, softer saddles can sometimes hurt more than firm ones.
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Nice to meet everyone. I'm 45 and just started C25k earlier this week. My goal is to run 5 miles before my birthday in May. Here we go!9
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@eric13296 - welcome!
Good luck with your goal. I have a similar one that I need to get my azz in gear for.1 -
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Hi Guys. First week done , really had to think about what I was eating and tried to move more and it paid off, 2lbs down . So this has made me 🤔 what have I been putting into my body , really enjoying MFP , really starting to sink in that I need to fuel my body with sensible choices. Looking ahead this week with a positive outlook . Planning my week for meals and alternate workouts. Hope your all feeling good on this frosty Monday morning , if anyone out there would like to friend up that would be great 👍😁5
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