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I've learned dieting does nothing but mess with the metabolism. It's small changes you can make every day and continue forever that make the difference. Ex: if I normally put half and half in my coffee, switch to whole milk, then 2%. If I usually eat a bagel loaded with cream cheese for breakfast, try a light cream cheese,…
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That it's never enough. You can lose all you want but until you figure out what's really wrong it won't make a damn bit of difference. I dropped sizes and pounds but still saw a fat person in the mirror. Landed me in treatment for an eating disorder.
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Ice it-avoid heat which can make inflammation worse.
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I used to use MyFitnessPal a lot when I was hardcore battling Anorexia. I now find myself back here...25 lb heavier and not a day wiser...still struggling.
