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Good luck!!
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Almost done with week 1, feeling good although very out of it today after a hard session. I skipped AX 1 and went straight to AX 2 since I'm already pretty lean and conditioned, and from what I've reviewed, unlike AX 1, AX 2 is more focused on resistance training, rather than cardio. I think if you could afford the time,…
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Funny you ask I'm just starting Athlean X, AX 2 program... And yes my goals are different from yours Ann, but let's reach them!
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Very informative Psu, thanks. And while on the topic of essential amino acids Ann, where do you mainly get your source of EAAs from? Right now I think I'm mainly getting it from my protein shake https://www.amazon.com/dp/B00WS2QQME/ref=cm_sw_r_cp_apa_fabc_Xqz7FbD4FGG45
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Welcome, i recently joined too, this app is helping me form a lifestyle. Who knew
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Can you explain your reasoning as to why 40g/meal on plant based days vs 25-30g on dairy days? Right now I'm consuming about 150-170g protein between those sources + plant based protein shake.
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Janey, Ann and Ren thanks for the insights, never heard of Tempeh definitely gonna look into that and the link. PsuLemon I do eat eggs and dairy. Thanks for those recs, I'll have to learn how to make Seitan, right now i only cook 2 weeks a month, the other 2 are veestro meals (plant based delivery service).
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Looking for active friends as well!
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Thanks for the insight Niner, what I meant to say was maintaining once I get to 160 :) Anyone know any good options for high protein, moderate/low fat, low carb option for vegetarians besides protein shakes and egg whites?
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Thanks Mtartoot, also I'm not sure how to add folks but looking for active members here :) Would love to share and follow others journey as well.
