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SW: 203.2 Round goal weight: 202 12/18: 203.8 A little uptick but very expected. Went riding yesterday and the horse I was on is an ex racehorse. He’s 20 but he doesn’t know that. For those unfamiliar with thoroughbreds, the majority love to run whether they’re competitively fast or not. It’s a thing they literally love to…
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SW: 203.2 Round goal weight: 202 12/18: 203.8 A little uptick but very expected. Went riding yesterday and the horse I was on is an ex racehorse. He’s 20 but he doesn’t know that. For those unfamiliar with thoroughbreds, the majority love to run whether they’re competitively fast or not. It’s a thing they literally love to…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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35 (F), 5’6”. SW for this round: 204.2 GW for this round: 200.2 12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner…
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12/4: 212.2 lbs at last weigh-in at Dr on 12/1 12/5: DNW. Scale hasn’t arrived yet. Monitoring my blood pressure at home due to Adderall. Praying things work out because it’s so amazing to feel CALM but if the side effects (I.e increase in BP) are too severe I have to go on a non-stimulant which may not produce the same…
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12/4: 212.2 lbs at last weigh-in at Dr on 12/1 12/5: DNW. Scale hasn’t arrived yet. Monitoring my blood pressure at home due to Adderall. Praying things work out because it’s so amazing to feel CALM but if the side effects (I.e increase in BP) are too severe I have to go on a non-stimulant which may not produce the same…
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12/4: 212 lbs at last weigh-in at Dr on 12/1 12/5: DNW. Scale hasn’t arrived yet. Monitoring my blood pressure at home due to Adderall. Praying things work out because it’s so amazing to feel CALM but if the side effects (I.e increase in BP) are too severe I have to go on a non-stimulant which may not produce the same…
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I skipped a few rounds and of course some of the weight came back. Goal weight is around 170 and then go from there. Starting weight is 212 (was 200.8). My scale actually broke yesterday so I’ve got a new one coming tomorrow. On better meds, more Prozac and now Adderall so hopefully no more anxiety episodes. Need to lose…
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SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two. Day 2 9/10: 203.6 (-0.8) Man I need to go riding more…
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I lost a lot of weight yeeeaars ago and experienced similar issues. I’m a stomach/side sleeper and the “bony” (I was down to 138ish lbs) hip bones and knees were very irritating. Unfortunately I did not use sustainable habits to get to that weight so I didn’t experience the issue long enough to figure out a way around it…
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SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two. Day 2 9/10: 203.6 (-0.8) Man I need to go riding more…
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Melatonin melatonin melatonin and establishing a routine. Don’t bother with Zquil or Benadryl - those use diphenhydramine and can create a morning “hangover”.
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SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two. Day 2 9/10: 203.6 (-0.8) Man I need to go riding more…
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As someone who comes from a line of women weighing 200-300+ lbs one one side of the family (before processed foods was a thing) and barely 100 lbs on the other…you can’t tell me there’s no genetic component somehow influencing weight and weight loss It’s still going to come down to CICO but since I inherited from the wrong…
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I see a gastroenterologist for my liver and he’s mentioned my weight. I’m 5’6” F and at the time I was 218lbs. Went back for a 6 month check up and was down to about 200 lbs even. I have moderate-severe non-alcoholic fatty liver disease and a hepatic adenoma. It was actually kind of funny because the guy is normally…
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SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two. Day 2 9/10: 203.6 (-0.8) Man I need to go riding more…
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SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide me over for another day or two. Day 2 9/10: 203.6 (-0.8) Man I need to go riding more…
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Right now I’m getting a tall Java Chip with no whip and either a blueberry scone or a slice of their banana nut loaf. I’d prefer a peppermint mocha (even in hot weather) but they’re all out of peppermint syrup 😞 I get the carb-y snack because I need the fat/sugar/carbs pre-ride or I just can’t get through the workout as I…
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Here’s to hoping I stay on script today! Goal is to get through these pesky cravings. SW: 204.6 (9/8) GW: 165 Day 1 9/9: 204.4 (-0.2) Not surprising given my chicken sandwich binge yesterday. Hoping today is a little easier. I go riding today and that means I can have Starbucks so I’m hoping the built in “cheat” will tide…
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I’m excited to try a shorter challenge. I’m 5’6” and been stuck in the low 200s for a few years now and already slipped up with TWO spicy chicken sandwiches from Wendy’s today (still technically under my calorie total but…). I feel like this might help me set more reasonable weight loss goals instead of going all or…
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Start weight (September): 207 Goal weight (September): 197 Ultimate goal weight: 165 I usually do daily weigh-ins and I’m not going to record the entire month lol but some starting dates to get me going! Been in a rut the last few years. 9/6: 206.8 9/7: 205 9/13: 9/20: Vacation 😬😬😬😬😬 9/27: 9/30:
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The worst!! I need to hire someone to just slap food out of my hands. I’m trying to horseback ride more to ease stress but that voice just won’t quit sometimes.
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Vanity mostly. I hate the way I look and I’m the heaviest person in the family and certain members of my family have and will make comments behind my back. I was also recently diagnosed with moderate to severe non-alcoholic fatty liver disease and have a gastroenterologist who is quite...firm...about me losing weight. So…
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Very similar here. I once hung a pair of pants I was supposed to fit into as my goal...a year later and I hadn’t lost any weight. Seeing a recent picture of myself, however, was horrifying. So I put up those terrible pictures, ones that other people had taken and sent to me because they were “so pretty” and all I can see…
