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I recommend setting your daily calorie goal to 1500 and ignoring the little message at the end of the day. The scale will tell you if you are making progress soon enough.
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Hi @k8richer ! Carb cycling is when you vary your carb intake on a schedule. I do it weekly. I think low carb is a good idea, but I cannot stick to it, and I get the worst "keto flu" that I can never seem to shake. I am on a weekly schedule of 1 low carb day, 1 moderate carb day, 1 high carb day, 2 low carb days, 1…
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Is anyone else trying carb cycling?
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@Stacyrey12 Lol - that ought to get you closer! B)
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Happy March 1 - I made most of my goals today (except fat grams weres too high and protein grams were too low). Tomorrow will be better, right? :smiley:
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So what are everyone's ideas on how to meet Ladyamparo77's goal to be each other's accountability partners and to make this journey more exciting?
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I am adding you all - I hope that's okay, but of course, you don;t have to accept (but I hope you will)
