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Yes, they are!! My little nephew is in a chair and is a hard core athlete. His arms are beautiful.
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This is actually a really good idea, thank you. I think part of the problem may be that I've been so calorie-conscious for so long that I don't even consider things like whole milk or hunks of cheese an option. I think do I want to eat an avocado spinach salad and say no. No I do not. Good luck on getting back to your…
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I love you.
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Hahaha, I'll leave you two to it! This is much more entertaining than thinking logically about my life strategy.
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WOW. Thank you so much for sharing this! What an awful situation you were in. It's like you can't make this stuff up, life gets so bizarre so fast sometimes..!! I'm glad that you were able to find a new safe space. I'm not sure if you're familiar with Maslow's hierarchy of needs but you just connected some dots for me -…
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wow! great job..!
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Oh man, I have the exact opposite problem right now... I unfortunately have no advice for you here, just want to say hang in there. Being self-aware is a great start. Be kind to yourself!
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You sound like my workplace with SMART goals and all. ;) Clearly I have some thinking to do. What are your goals?
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Oh, I've found my MFP home! Thank you everyone for sharing... YUM. Here's my dinner tonight - veggie chili (on bed of spinach):
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Awesome, thank you!! I'm especially excited for any workout video with "senior" in the title.
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Thanks for the welcome! And wow, good questions..! Boiled down, my goals are to become stronger and happier both in my body and spirit, which I hope to achieve by living more intentionally. It's a lot, but something I should have prioritized a loooong time ago. ;)
