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i started a month back or so ... my diet was a 1000-1200 calorie diet with not more than 120 gms carbs .. ultinately i couldn't carry that on and started binge eating... i started again a day back and started with 1800 calories and about 200 gms carbs , 86 gms protein approximately... but not certain whether doing right…
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i started a month back or so ... my diet was a 1000-1200 calorie diet with not more than 120 gms carbs .. ultinately i couldn't carry that on and started binge eating... i started again a day back and started with 1800 calories and about 230 gms carbs , 86 gms protein approximately... but not certain whether doing right…
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Yeah... i started today and did not binge eat at all...i hope i can maintain the spirit
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Not able to find join option
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I have... its 1750 calories... earlier i tried to very steep goals like 2.5 lbs per week...and restricting my carbs upto 120 gms... aftr which i couldn't study properly... so this time i have kept it 1 lbs per week...hopefully i will be able to carry on
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I am.not able to post on that group
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I am 220 and have quited this journey over and over.... i am really fed up with this constant giving up... need a partner in this... if u wish to..we can do it together
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I have started a lot of time but quit over and over... i want to restart but this i know i wont be able to do it all on my own... we can do it together
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Starting weight-220 Current -220 Goal-165 I have always started some form of workout and diet and due to that stress left in midway and started binge eating as result... i kinda feel like loser and need help this time...this new year i want to improve...hope this can come out positive
