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Thank you! And yes, the process of losing weight can be quite slow at times. Keeping myself occupied with other things can help me focus on something else rather than weight loss at every given moment.
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Yup! I'm making sure to consume between 30-40 grams of fat per day.
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Heyyyyy! I'm new to MFP and could use some friends for guidance and support.
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Thanks for the responses, everyone! I'm looking to lose about 15 pounds by eating healthier foods (mostly with less fat), exercising more (running, walking, biking, etc.), and maybe drinking more water. I hope to lose at least 5 pounds by February.
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Heyyyy! I'm a newbie to MFP. I'm not overweight, but I'm at risk of being so. This site was recommended to me via Google. Hopefully, I'll be able to lose a few pounds and be able to maintain it with a bit of guidance :)