Angrish101 Member

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  • I had opted for Sweet potato as it’s higher fibre and a lower GI option than spuds, not because of hype. I don’t mind baked versions, though they definitely need to cut thin to add a bit of crunch and texture. Many thanks for the ideas, will give these a go👍
    in Sweet Potato Comment by Angrish101 January 2021
  • If you could move the fast period back to 5 or 6pm, then eating again at 9 or 10am will make a massive difference, especially helping improve sleep. Once the body stops working to digest food, especially at night then it gets to work on repair work. It can be a bit of a battle to stop thinking about food between starting…
    in Morning Rituals Comment by Angrish101 January 2021
  • I'm 50, from Ireland and trying to shift some additional lockdown weight! Happy to chat or just go along on the journey with you:)
    in 47F looking for accountability partners! Comment by Angrish101 January 2021
  • Hi Lynn, if it helps, I basically follow my own plan where I pre-plan a weeks menu in advance. I basically took 2 days to sit and go through all the cookbooks in my house looking for recipes that were healthy or could be made healthy with a bit of adjustment. I wrote all the recipes I liked into a separate notebook,…
    in Diets Plans? Comment by Angrish101 January 2021
  • Definitely oat milk.
    in British tea drinkers milk subs? Comment by Angrish101 January 2021
  • I'm 50 and planning to tackle my first Triathlon this year! Any friend requests welcome, also I've an open diary if that helps anyone.
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Angrish101 January 2021
  • I have an Apple iPhone 11, but can't seem to work out where/how I add
    in Adding a Photo to Newsfeed Comment by Angrish101 January 2021
  • 'I notice I am fitter'. That's all you need to know, keep doing what your doing and stop weighing yourself until 3 months have gone by. If you're doing everything you say you're doing, you'll have lost weight and gained better definition and won't need scales to tell you what you can see and feel.
    in Seem to be gaining despite working out daily Comment by Angrish101 January 2021
  • I was using the free version of the App on/off for a long time, but changed to Premium basically so I'd be more accountable to myself. In saying that, I'm going through a bit of a lifestyle change in general, not just dietary. I'm introducing better morning rituals including guided breathing, 20mins HIT and a cold shower,…
    in Serial starter - in need of buddies Comment by Angrish101 January 2021
  • First things first, if your boss is bullying/harassing you, then you really need to record incidents and raise it at a higher level and seek mediation to improve your working environment. If there is no 'higher' level than your current boss, then you can do one of 2 things. 1) Challenge your boss about their behavior and…
    in Hello and calling all office workers! Comment by Angrish101 January 2021
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