BlossomingJenn Member

My family has had a lot of success with these rather than anti-inflammatory medications: Boswelia, Turmeric, and Chlorophyll.

It’s possible your body needs more recovery time. Especially if working out like this is not the norm for you. Recovery time is just as important as excercise! A lot of people overdo exercise. Also, is it possible your adrenals are having issues? If your adrenals are fatigued at all you may need to deal with that before…

Are you still doing OMAD? I’ve been doing it for about 4 months now.

I have collar bones! 😄

Hi, Ashley! Congratulations to you for starting this journey! That is where the magic begins. 😊💜 My ultimate goal is to lose 155 pounds. I’m down 80, so just over halfway. I’ve come so far and yet still have a ways to go, and I know this second half will be slower 😜

How often are you eating *anything*? I’m talking every little bite you put in your mouth. Frequency may be playing an important role here even if calories are low.

I’m working towards a 155 pound loss! I’m 45 pounds in, so similar journeys. 😊💜

NSV: I’ve lost 2 inches off my waist in the last 2 weeks! 😱🎉 I now really wish I had measured at the beginning, or at least the beginning of January. Oh well! Oh, I also realized that when I shower, my hips are not knocking my son’s bath toy animals off the shelves anymore! 🙌 It’s the little things! 😆😜

Amanda7040, I am on a journey of losing 155 pounds! I am down 43 pounds overall, since September. You can read my story on my profile. I still have 112 pounds to go, but, by golly, I’m doing it one day at a time! I will send you a friend request. 😊

That's fantastic! Well done!

On this journey with you! I, also, am just under 40 pounds lost, since September. I have 116.7 pounds to go! Sent you a friend request :o)

I can sit in the tub with space on both sides of me, rather than both sides touching the tub! I really wished I had measured when I started this ~ it would be interesting to know how many inches I've lost!

@Xandriad I hear you on medical (and others) personnel only looking at calories, calories out. Health, weight, and weightloss are so much more than that, and our bodies are so complex! One of the gymnastics coaches my girls had years ago was pretty heavy. She left to go to school, and I didn't see her in quite a while,…

Kristie, how much did the TT & AL cost?

I think it really depends on how you want to lose. Keeping macros specific can be very helpful. I try to keep my macros as follows: Fat:70-80% Protein: 15-20% Carbs: 5-10% Combined with intermittent fasting can be phenomenal for weight-loss. Maybe it also depends on how much you need to lose? Not all bodies are going…

I weigh daily. I have a long way to go as far as losing weight, and seeing those numbers go downward in a steady fashion is very helpful motivation-wise. My body is also very sensitive, so it helps me to know if something is throwing my losses off.

I'm right there with ya, Jake! I'm in the processs of dropping 155 pounds off. I'm working on it being a long, consistant, doable road.

Feel free to add me, as I'm looking to lose a total of 155 pounds, which is just over half of what my body weight was in September. I'm 33 down from then, but 17 pounds down from when I really kicked into gear on January 4th. I will be adding some of you who have posted above :o)

Thank you for sharing! That is how much I need to lose from my start! Maybe next year I'll get to post my success story! It's a long road, and having people post their accomplishments is encouragement to know that it can happen!!!

I can put tennis shoes on without having to put my foot up on a chair now and when I sit in the passenger seat in our van, the seatbelt doesn’t lock up on me simply because I moved around a bit: I take up less space! 🎉🎉🎉

Hello there! I joined My Fitness Pal in 2014 to track food, but didn't end up using it. So, I'm a newbie here! I have had weight issues since I was 8-9 years old. I had hormone issues that were not really figured out until I was in middle school and high school (and honestly, allopathic doctors haven't been much help to me…

Anna_Tuya, I think we have to send the owner of the group a request to join it.

I clicked on the link, but I’m new here ~ how do we ask to join this group?