OMAD

MrDracoMalfoy
MrDracoMalfoy Posts: 107 Member
in Motivation and Support
Hi yall! This is my 7th day of doing OMAD. Is anyone else doing it?
It's so Life changing, I feel great and I'm losing weight. I have so many questions about autophagy, dry fast, liquid fast. If you are doing omad add me as a friend. We can help each other through it. Today I had the worst hunger at lunch time, so I went for a walk and it went away lol even if you are not doing omad, add me anyway. I would love more friends and colleagues to help each other out to reach out goals🍻👌Stay safe!

Replies

  • FrecklePatch
    FrecklePatch Posts: 71 Member
    I'm on Day 2. I have been doing 18:6 for a few months. It really helps keep my calories under control!
  • AnitaR1983
    AnitaR1983 Posts: 11 Member
    texastechguy210 wrote: »
    Hi yall! This is my 7th day of doing OMAD. Is anyone else doing it?
    It's so Life changing, I feel great and I'm losing weight. I have so many questions about autophagy, dry fast, liquid fast. If you are doing omad add me as a friend. We can help each other through it. Today I had the worst hunger at lunch time, so I went for a walk and it went away lol even if you are not doing omad, add me anyway. I would love more friends and colleagues to help each other out to reach out goals🍻👌Stay safe!

    Hi there. I have tried OMAD but instead kinda fast for about 36 hrs. I have gone like 2 and a half days at my longest. I only drink liquids during my fast. I also do low carb. I would love to chat and compare and even motivate each other if you're interested. I know no like minded people.
  • BlossomingJenn
    BlossomingJenn Posts: 23 Member
    Are you still doing OMAD? I’ve been doing it for about 4 months now.

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