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Thanks 😁
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Hi, you really have to take rest days. I've run with regular rest intervals and without and experienced feelings with both. When you rest after training your muscles repair hence the aching and the lactic acid is removed from the areas. When running you really are best to take a day rest in-between run days or do recovery…
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You can run but it has to be within a distance and time near your home address. Yes this is a tough time all over the world for wellbeing / health and financial issues. Thanks for the info I'll check the links you sent springerling62
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Well I remember looking at running a few years ago but decided I couldn't fit into my lifestyle. Anyway I started slowly, just running in the evenings and running for 10 mins. This was 2 to 3 times a week when I was bored in the evening. I noticed that my fitness improved and my running speed improved. I then joined a…
