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I am diagnosed with a “treatment-resistant” illness. I know that not everything works for everyone. I’m willing to try anything that is safe. So far, I have lost weight and my mind is a bit less foggy. Baby steps! 😃
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Omega three oil is definitely a good “brain food.” This oil can be found in oily fish like salmon and in walnuts, chia seeds, flax seeds, eggs, soy, and many other foods. A diet rich in omega 3 fatty acids may help with depression, anxiety and some other psychiatric conditions. A Harvard study found that populations with a…
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I walk at a moderate pace nearly every day for 20 minutes. This is great for the body and mind but it also allows me to consume more calories if I want to. Exercise increases dopamine and serotonin levels in the brain. Both affect mood. Sometimes I walk for a bit just because it lifts my mood, not to burn calories. That’s…
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Broccoli contains choline and vitamin K which help with memory and cognition. It is also a great diet food as it has lots of fiber, fills you up, and is low in calories.
