I am eating a Mediterranean diet and am focusing on nutrition for brain health. My medications cause weight gain and I am not happy with the weight gain. I need to introduce exercise to lose the weight but to also increase dopamine in the brain. It has been proven that exercise helps with depression. I want this to be a…
I am not a medical professional or a nutritionist. The information I share has come from various sources on the internet. These are my personal experiences with a “mental health diet.” Eating more of these foods, practicing moderate exercise, and meditation have resulted in noticeable improvements in my symptoms and my…