Replies
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JFT: 1. Log all food intake 2. More fiber 3. Prepare my own lunch and dinner
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HW: 166 lbs SW: 156 lbs CW: 151 lbs Goal weight for Jan: 147 lbs
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JFT: 1. Log all food intake 2. At least 10 minutes of movement/exercise 3. More fiber intake 4. At least one serving of fruits and vegetables
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Clarity. I want to fully absorb and accept that the only thing I can control is my mind, not even what happens to my physical body. I can choose to give up after one circuit or try one more. I can choose to consume junk or nourish myself through food. I can choose to settle for my obese-but-vitals-are-normal body or I can…
