Replies
-
Oh, okay- thanks, that makes sense! And weights help with fat loss too? I'm just nervous about gaining fat... I do a lot of walking so maybe that has been adding to muscle gain? Thank you, I will up my protein intake!
-
@nexangelus That's why I'm panicking! Yes, I weight everything before I cook it and put it into my app. I would like to lose another kilo just because my thighs and stomach are still a little podgy. I do have quite a bit of salt (in my cooking + on my avocado on toast) and don't drink very much... would that contribute to…
-
Thank you for your responses @Andia15 and @Lietchi - I'm just scared that I won't be able to maintain or lose again without drastically limiting my daily calorie intake. I weigh one a week and, in the past year, have never gained this much before. I'd feel better if I had maintained rather than gained. Thank you for your…
