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Thank you everyone for your responses. I’m learning a lot from each comment especially from those who are giving advice from your personal experience. This community and MFP App is brilliant. It’s certainly making the journey easier with everyone’s support. I wish you all the best week ahead.
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Yes, I am eating back exercise calories. This App is great for helping me work out all the calories! 😃 Been testing different foods to keep me full longer as I’ve always struggled with hunger when trying to diet. I think my survival instincts kick in when I diet and I usually end up eating more than I should. Apart from…
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I entered my goals and stats in a website and that was the amount suggested.
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Hahaha, best laugh of the day. So sorry, no disrespect. I’ve just had a turkey salad sandwich, but still hungry. I think I’ll pop into the grocery store to get some fruit and lean meats for the coming week.
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Thanks for the advice bro. Food is my weakness. I hope I’ll be more discipline this time and I’ll experiment with eating different foods as you’ve pointed out to get a better understanding of hunger levels in my body. I like potatoes, so I’ll do some reading on that. I usually eat what I want to eat, so I don’t have anyone…
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Got it thanks for the advice.
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Feel free to add me. I’m new.
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Lol! Never expected two cat lovers to give me advice 😂 much appreciated - thank you.
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1/2 kg each week over 20 weeks. I think your strat is wise. It’s prob better to ease into it so my body gets used to less food slowly.
