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What’s a good Spotify workout playlist?
Share your favourite Spotify playlist here!
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How much weight is normal to lose each week?
Hi Friends, I’m new to MFP and eating whole and unprocessed foods. I know everyone is different, but can someone please let me know how much weight do people normally lose each week on average for a male in early 40’s (or what is the range). Personally, I am aiming to consume 1500 calories per day and exercising at least…
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How do I stay full?
I’m trying to lose some weight and I’ve worked out I need to cut 500 calories each day. Does anyone know any good foods I can eat to stay full longer?
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Need some friend for motivation and accountability
Hi, I’m new to MFP. I don’t know how it work, but I’m looking for some friends in MFP to help stay focused and disciplined to getting in better shape and most importantly to have a better cleaner diet. I’m not aiming to be ‘The Rock’ (DJ), but My goal is to be consistent with my eating habits and exercise. All the best to…
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Operation Don’t Get Fat-Get Fit :)
Hello friends, I’m Chadz. I’m new to MFP and I’m excited to get moving and eating healthy over the next few months and the future. Looking for some friends to help stay focused and motivated. Peace y’all.
