SouthWestLondon Member

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  • I pre-log, but with flexibility to change as the day goes on. So on most days I know broadly what I will have for breakfast, lunch and dinner. I log those. That tells me roughly what I have left to play with for snacks etc. Then, as I get through the day I weigh my food and adjust my logs to have correct weights etc. If I…
    in Diary question Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Highest Weight: 292 (March 2015) Current Weight: 198 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 196 lbs Day/Weight/Comment 03/13 - DNW…
    in Just Give Me 10 Days ~ Round 144 Comment by SouthWestLondon March 2021
  • I have noticed this as well. I am just more likely to bop along to music, or run up the stairs. It makes life a bit more fun :smiley:
    in What's Your Most Recent NSV Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Highest Weight: 292 (March 2015) Current Weight: 198 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 196 lbs Day/Weight/Comment 03/13 - DNW…
    in Just Give Me 10 Days ~ Round 144 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Highest Weight: 292 (March 2015) Current Weight: 198 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 196 lbs Day/Weight/Comment 03/13 - DNW…
    in Just Give Me 10 Days ~ Round 144 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Highest Weight: 292 (March 2015) Current Weight: 198 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 196 lbs Day/Weight/Comment 03/13 - DNW…
    in Just Give Me 10 Days ~ Round 144 Comment by SouthWestLondon March 2021
  • I'm a long way (33 lbs) off maintaining. But my rough plan in my head to to keep what I'm doing now but with a few more calories to play with. I need to have a 'trip wire' though. I know my tendancy when I'm maintaining will be to ditch the scales and just go back to 'normal', and only realise the damage I've done when…
    in What is your tips for maintaining weight after weightloss? Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Highest Weight: 292 (March 2015) Current Weight: 198 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 196 lbs Day/Weight/Comment 03/13 - DNW…
    in Just Give Me 10 Days ~ Round 144 Comment by SouthWestLondon March 2021
  • The answer is yes, in my experience. But as the last poster said, you still need to measure what you're taking in. There's lots of ways to restrict your calorie intake, and it seems some work better than others for different people. For me, cutting anything I love out completely wouldn't work. It wouldn't be sustainable.…
    in Can you lose weight eating what you want in small portions Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • If you're eating at a calorie deficit, the weight will come off. One of the things I've found when I've gone for very low calorie diets is that it is so difficult to stick to, that I really need to see very fast results. Otherwise I can't keep myself motivated. I don't know your stats, but 1200 calories feels really very…
    in Not Losing Panic Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Highest Weight: 292 (March 2015) Current Weight: 200.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 198 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins…
    in JUST GIVE ME 10 DAYS - ROUND 143 Comment by SouthWestLondon March 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon March 2021
  • I find it so hard to recognise drops even when I'm looking at pictures. But trust me, your tummy is much smaller in the newer pic. Good going! Whatever you are doing is working.
    in 29lbs loss but cant see a difference? Comment by SouthWestLondon March 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon March 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
  • I had a concern that my FitBit was overestimating my calories burned. If I have a totally inactive day, literally at home all day, sat down aside from the odd few minutes wandering around the house, I have a burn rate of about 2200, and if I take a long, moderate intensity walk (90 minutes, moderate pace) it can go up to…
    in Fitbit/MFP Calories - accurate deficit? Comment by SouthWestLondon February 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
  • I wore a shirt on Saturday that I haven't worn in about 18 months! Also, on Sundays I allow myself unlimited calories up to my target daily average for the week (1750). For various reasons, my calories during the week were low, so I could have eaten up to 4000 calories and still been below target for the week. I told…
    in What's Your Most Recent NSV Comment by SouthWestLondon February 2021
  • Here we go again... Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Highest Weight: 292 (March 2015) Current Weight: 202.4 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight: 200 lbs Goals - Cals in < 1750; Cals out > 2750 - Five Long Walks (75 mins +) - Five basic…
    in Just Give Me 10 Days ~ Round 142 Comment by SouthWestLondon February 2021
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