SouthWestLondon Member

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  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R176 SW: 214.6 R176 GW: 213.0 Day/Weight/Comment 01/27 - DNW (travelling with work) 01/28 - 214.6 Happy to kick off with this as I was travelling with work for the last three days and so not eating well. I eat at maintenance over the weekend so think it will…
    in Just Give Me 10 Days - Round 176 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R176 SW: 214.6 R176 GW: 213.0 Day/Weight/Comment 01/27 - DNW (travelling with work) 01/28 - 214.6 Happy to kick off with this as I was travelling with work for the last three days and so not eating well. I eat at maintenance over the weekend so think it will…
    in Just Give Me 10 Days - Round 176 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 - 215.0 1/19 - 214.8 - Under calories yesterday…
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 - 215.0 1/19 - 214.8 - Under calories yesterday…
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 - 215.0 1/19 - 214.8 - Under calories yesterday…
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 - 215.0 1/19 - 214.8 - Under calories yesterday…
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 - 215.0 1/19 - 214.8 - Under calories yesterday…
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • Original SW - 219.2 (January 10 2022) GW - 180 R175 SW: 216.8 R175 GW: 215.0 Day/Weight/Comment 1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs. 1/18 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
    in Just Give Me 10 Days - Round 175 Comment by SouthWestLondon January 2022
  • I've just started a version of this. But mainly because I am trying to have an approach that will be sustainable for me. So I eat at a deficit four days of the week, and at maintenance three days a week - overall it should balance out at about a 5000 calorie deficit over the course of the week, with the aim of losing 1lb…
    in Zigzag Diet Comment by SouthWestLondon January 2022
  • Hope it's OK that I'm joining late... Jan Start Weight: 219.2 lbs Jan Goal Weight: 215.2 lbs Ultimate Goal Weight: 180 lbs Jan 10: 219.2lbs Jan 17: Jan 23: Jan 30:
    in 😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀*** Comment by SouthWestLondon January 2022
  • Activity is an area I need to work on. I think my aim will be to walk at least twenty-thirty minutes every day, and to run (using the Couch to 5K programme) three days a week. I'm keen to try and get some resistance training in too but that is where I am most clueless. I'm not very strong and find the whole thing a bit…
    in I'm Back Comment by SouthWestLondon January 2022
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Round 148 SW…
    in Just Give Me 10 Days - Round 149 Comment by SouthWestLondon May 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Round 148 SW…
    in Just Give Me 10 Days - Round 149 Comment by SouthWestLondon May 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon May 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight 193.8 Rounds 146 and 147 I did not participate - went off track. Heaviest Weight…
    in Just Give Me 10 Days - Round 148 Comment by SouthWestLondon April 2021
  • Joining this round a bit late after going (deliberately) off track over Easter. Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight…
    in Just Give Me 10 Days ~ Round 146 Comment by SouthWestLondon April 2021
  • Joining this round a bit late after going (deliberately) off track over Easter. Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Round 145 SW 198.0 End Weight…
    in Just Give Me 10 Days ~ Round 146 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon April 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
  • Round 139 SW 210, End Weight 209.8 Round 140 SW 209, End Weight 204.8 Round 141 SW 204.4 End Weight 202.4 Round 142 SW 201.2 End Weight 201.6 Round 143 SW 200.4 End Weight 197.6 Round 144 SW 198.0 End Weight 198.0 Highest Weight: 292 (March 2015) Current Weight: 195.8 lbs Ultimate Goal Weight: 165 lbs Round Goal Weight:…
    in Just Give Me 10 Days ~|~ Round 145 Comment by SouthWestLondon March 2021
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