Just Give Me 10 Days - Round 175

ashleycarole86 · January 2022

Hi all! This will be my 12th round with this group. Looking forward to another one!

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)

SW: 184.4
GW: 181.8

Day/Weight/Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

See everyone tomorrow!

IsMollyReallyHungry · January 2022

@chdyer4566 – I do intermittent fasting 4 to 5 days a week. (M-F and sometimes on Saturday) It was recommended to me by my PCP years ago. I did it off and on for 2 years while doing WW. Then I started back doing 10-day challenges and am getting more serious with it. So far, I have been doing pretty good. I have been working on consistency. I am ready to get this body at a healthier weight.

I started reading “The Obesity Code” by Jason Fung MD last week. He made another book about Intermittent Fasting that is supposed to be good also.

becfret · January 2022

Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 197.5 lbs (15/01)
Total weight lost: 8 lbs (15/01)

I started the 52 lbs in 52 weeks challenge 5th January and it's been going great so far 😊 but I can already feel my resolve slipping and having got to goal weight before I had my kids I know how important these first few weeks are! So I think I need the daily accountability to keep me on track right now.

Round #1 SW 197.7 lbs

17/01 197.4 lbs
I allow myself a cheat meal at the weekend and I had a muffin yesterday so wasn't expecting a massive difference. I'm aiming for 1 lb a week so very happy with this start!

Good luck everyone!

musicsax · January 2022

63 yrs young F, 5ft 4
Round 175 (107th for me). Thanks @QuiltingJaine. Here we go again, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose a pound this round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)

01/16 136.2 – 11.11 miles walked yesterday, good choices; calories & all macros well under. Finally got myself under control by the end of the round, 1.4 pounds lost since end of last, sounds good, but I had gained 2 pounds in the previous round, so not as good as it seems. At least I'm back on the straight and narrow, now to stay on the path!!

SW: 136.2
Day/Weight/Comment
1/17 136.2 – 11.8 miles walked yesterday, calories & all macros in credit.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

KEEP SAFE EVERYONE

. Keep calm – Covid is still out there take care, we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

cybernurse251 · January 2022

Original sw 274.6
Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17 262
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Lilylady3k · January 2022

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.

Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)

R173 20220106 209.3 (+1.1)
R174 20220116 206.6 (-2.7)

R174: Back in the groove of weight loss and headed in the right direction! Now to keep up the momentum and not let the number on the scale slip back up again. This round I WILL get down to <205 and regain my position I had before my 16 day roadtrip in October!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 4x per week. Walk the dog 100 miles in Jan!

Day/Weight/Previous Day’s Comment
1/17 207.2 Walked 2.9 miles, 1540 cal (100 green!), 38 net carbs, 1 glass wine. Finished putting up all the Holiday dishes and Christmas tree. Laundry and cleaned out clothes to donate. Ready for the week.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

kpondskponds · January 2022

I think I'm gonna join in. 10 days shouldn't be too hard!

Starting Weight: 274.2 lbs

Date/Todays Weigh In/Net Calories vs Goal

1/17: 274.2/
1/18:
1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:

Total Challenge Weight Loss:

jaccimc63 · January 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!

My goal this round is to get back to 146 and on my way back to maintenance weight.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)

SW: 147

Day/Weight/Comment

01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

Gaiblin · January 2022

The last 2 or 3 rounds, I've ended 0.2 lbs higher than my starting weight. I want to change that trend!

I'm a 5'7" female in SE Michigan. I'm in my 50s.

My goal: be at a lower weight after 10 days than I was at the beginning.

HW: 163 (July 2021) - not the highest ever, but the highest in recent history.
UGW: 142 (but I'll be happy with 150 for now.)

Round 175 Goal Wt: less than SW
SW (R175): 159.4

Day/Weight/Comment
1.17 159.4 - After a weekend away, my weight is the same as when I left. That's a big victory for me!
1.18
1.19
1.20
1.21
1.22
1.23
1.24
1.25
1.26

Chalmation · January 2022

SW: 138.2
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8

1/17: 138.2

Overall Weight Loss

krose4514 · January 2022

Original SW - 187.8 (10/29/2021)
GW - 138

R167: SW 187.8, EW 181.8 (-6.0)
R168: SW 181.8, EW 181.6 (-0.2)
R169-172: Did not participate. (+9.8)
R173: SW 191.4, EW 189.8 (-1.6)
R174: SW 189.8, EW 186.6 (-3.2)

R175 SW: 186.6
R175 GW: 184.6

Day/Weight/Comment

1/17: 187.0 Was below calories and went on a nice walk yesterday so think this must be water weight. Hoping to see it go down tomorrow.

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Total round weight change to date: +0.4 pounds

200Karen · January 2022

Hi to everyone
🤩 Karen here from Oregon

64 yrs
5' 1”
CW 135.8
GW 120, BMI 22.7

🥁 Round 175
SW: 135.2 BMI 25.5

Goals:
Round 175:↓release 2 lb, and practice contentment 🧘‍♀️

Day/Weight/Comment

01/17 ↑135.8 today's plan is to drink more water
releasing the sodium and sugar overload from yesterday's football playoffs buffet

01/18

01/19

01/20

01/21

01/22

01/23

01/24

01/25

01/26

My birthday is tomorrow and I made reservation for 6 lady friends at local Mexican cafe.
LOL add-in: They say we can have gatherings with up to eight people without issues. I don't even know eight people without issues.
Will try for a happy photo to share

2022 Goals: stamina, strength, and flexibility

January

Round 174 RELEASED 1.3 LB 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5

Round 175 RELEASED 🥇
SW: 135.2 BMI 25.5
FW: - BMI -

💗 Karen

akinsade11 · January 2022

Day/Weight/Comment

01/17 : 256 / goal this week is to drink 4 liters/day
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

kathyjacksonrealtor · January 2022

SW: 226.1 1/16/21
Day/Weight/Comment
1/17 224.2 Goal this week: Complete week 2 of Couch to 5k and increase weights while lifting.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

SouthWestLondon · January 2022

Original SW - 219.2 (January 10 2022)
GW - 180

R175 SW: 216.8
R175 GW: 215.0

Day/Weight/Comment

1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

coblujay · January 2022

Age: 63 5’6” 
SW: 264.1 (5/11/21)
 CW: 200 (01/16/22)
 UGW: 160
End of 10 day challenge goal: 197

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
 Challenge 174: 200 (-1.0)

1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.

PrimalJillian · January 2022

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4

🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18:
19:
20:
21:
22:
23:
24:
25:
26:

There's no such thing as failure; only feedback.

PrimalJillian · January 2022

jaccimc63 wrote: »

I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.

As a middle aged upper Midwesterner, imagining this gave me such a nostalgic chuckle.

quiltingjaine · January 2022

@chdyer4566 & @IsMollyReallyHungry I confess that I am a Fung-aholic! I started with The Obesity Code, then the ebook of The Diabetes Code and hard copies of The Complete Guide to Fasting and Life in The Fasting Lane.

I found “The Complete” a little too much too early in my journey.

RobertaMoore2022 · January 2022

CIAO! I am Roberta and I this is my first round!!!
SW:96.7
Day............Weight ............. Comment
1/17 .....96.7 kg/ 213 pound ... holy moly
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

quiltingjaine · January 2022

@200Karen I’m not sure there are 8 people in the WORLD without issues after the last 2 years! LOL ❤️ your sense of humor!

JenKindo · January 2022

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs
Round 173 EW: 01.06.2022 193.8 lbs
Round 174 EW: 01.16.2022 190.2 lbs
Round 175 GW: 01.26.2022 189 lbs

01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.

01/18: lbs ()
01/19: lbs ()
01/20: lbs ()
01/21: lbs ()
01/22: lbs ()
01/23: lbs ()
01/24: lbs ()
01/25: lbs ()
01/26: lbs ()

Round 175 loss: +1.0 lbs

quiltingjaine · January 2022

@JenKindo That feeling! 4 years ago when I renewed my license and I proudly stated I really AM that weight now! When I go in a couple of weeks to renew again, I get to adjust DOWN 20#! What a great feeling!

quiltingjaine · January 2022

BTW

WELCOME NEWBIES AND RETURNEES!

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)

MaggieGirl135 · January 2022

Hello! I'm back after skipping the last round. I struggled getting my head back in the game following the holidays and thought stepping back from recording it all would help. I did get back to fully logging and weighing foods and I always weigh myself everyday (no deniability, lol!). I have lost all my additional holiday weight and a touch more and moving closer to my goals. I have read all of last round's posts and you all are doing so well; you've inspired me to get back on track! Also, @coblujay thank you for you motivating comments two rounds ago.

Goal this Round: 137.0 lbs

Vacation goal, end of Feb: 135.0, also original UGW, also weight on my driver's license (a lie, for so many years!)

I have had the realization that my UGW needs to move downward to 130 lbs (possibly another 5 lbs, but I am choosing to ignore that for now). This adjustment in UGW is even with 5-6 days/week of weight lifting for close to a year and cardio since last spring. I have been losing inches (not many, I haven't lost that much weight), but 2-3 more pounds of loss to my original UGW is certainly not going to flatten this stomach, lol! My two kids are around 30 years old; I believe my excuse for the mommy pooch is fading fairly quickly.

60F, 5' 3.5"

SW: 138.5 lbs, 1/16/22
Day/Weight/Comment
1/17. 137.9.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

coblujay · January 2022

Woohoo!! @PrimalJillian Congratulations!!

AR10at50 · January 2022

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149

1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.

39flavours · January 2022

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6 lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 175 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)

R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:

1/15 140.0 (trend 141.2)
1/16 142.2 (trend 141.4)

Trend GW: 140.5
**************************************

1/17 141.6 (141.4) trying for a better round, good luck everybody

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

AR10at50 · January 2022

Wow!!! @coblujay and @PrimalJillian - Way to go!! You both made it to Onderland !!!! 🌸🌸🌸

enlightenme3 · January 2022

Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8

RSW: 146.8 pounds (1/16/22, EO Round 174)
RGW: 144.8 pounds (- 2 pounds)

Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2022. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: -
1/19: -
1/20: -
1/21: -
1/22: -
1/23: -
1/24: -
1/25: -
1/26: -

Total round weight loss/gain to date from EO last round: - 0.9 pounds

Just Give Me 10 Days - Round 175

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