Just Give Me 10 Days - Round 175

JenKindo

@PrimalJillian Congrats on onederland! Awesome work!

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW

SW: 204.6
GW: 203’s
UGW: 155

Day/Weight/Comment

1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

schmoyew

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7

Starting Weight: 299.1 (4/20/21)
Round Goal: 199

Day/Weight/Comment

01/17 - 203.3 - Maybe this is the round to go below 200? I don't know. We're close to tax season so my losses are going to slow down even more but I won't give up. I will do 30 minutes of cardio and some strength every day. My wife says I don't have anything left to lose so that's good at least lol.
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

SheilaBoneham

❄️🫖🧶💨👩🏻‍💻🌨🎨📚❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.

Day/Weight/Running Average/Comment

1/17 - 178.8, 178.8
I let the weekend run away with me (berry cobbler!), but am back on track. All good!

1/18 -
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -

2022 Progress

[/quote]

lindsaysrat

New here! I'm excited to join the challenge
5'8/F

SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

mrsrebeccaplude

@Lilylady3k Way to be productive!

@Gaiblin Way to go! I felt this same this morning! Any day not at home or school seems to be a cheat day...yikes

mrsrebeccaplude

@coblujay Congratulations on the 199!!

tiabirdie56

*ROUND 175 (Mo•Jan 17-We•Jan 26)

Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*

{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}

▪2019▪Round End Weights*

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 -188.2 EW}Dec 7 2021
Round 171 -189 EW}Dec 17 2021
Round 172 -191 EW}Dec 27 2021

•2022•
Round 173 -193.6 EW}Jan 6 2022
Round 174 -194 EW}Jan 16 2022

{Day/Weight/Comment}

▪Day1▪Mo•1/17- ¤195 (Su•1/16- 1pm, 4pm, 8:30pm; 18hrs) 53g carbs; Fiber•5g; 88ozs water.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered  3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*

R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 195

https://draxe.com/nutrition/glutathion6

IsMollyReallyHungry

Round # 42 for me!
SW: 375.2 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/17 375.2 – 5151 steps. Great day. Enjoyed splurge. Back on it today. Glad I did not gain any more weight.
1/18
1/19
1/20
1/21
1/22
1/23 Sunday
1/24
1/25
1/26 Wednesday
Total lost this round: (0.0)

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)

Net change 2020 = SW 398.8 EW 395.0 (-3.8)

Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)

Net change 2021 = SW 385.8 EW 380.0 (-5.8)

Round 174 – SW 380.0 EW 375.2 (-4.8)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

Nicoles0305

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!

jennyhart200

New to the challenge:

5'1/F

SW: 146.8
GW: 128
Challenge GW: 145
Day/Weight/Comment
1/17 - 146.8- did 20 minutes of walking and a 10 minute body weight quick workout.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Yogigirl1031

SW: 223
Day/Weight/Comment
1/17 201
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

RetiredAndLovingIt

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76

Round 174 SW= 151.6 EW= 151.6 AW= 151.14

1-15= 151.2
1-16= 151.6
on to the new round...my goal each round is to have my AW lower than the round before

1-17= 151 Coming down with a cold?
1-18=
1-19=
1-20=
1-21=
1-22=
1-23=
1-24=
1-25=
1-26=

mrsrebeccaplude

Round 173 #️⃣1️⃣ (SW 253, FW 249)
Round 174 #️⃣2️⃣ (SW 249, FW 246.5*)

Round 175

SW:

1/17 246.5 I was extra surprised by the number on the scale this morning. Hopefully, my Saturday of sinful calories won’t catch up with me tomorrow. 😂 Back in school with masks today, and 8 of the 15 rooms in my building are on modified quarantine status, I’m just waiting for my turn. I'm feeling grateful parents and students didn’t put up a fight about wearing masks.

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26


Lynn__W

My Journey in prep for 80k/50mile bike ride on July 3rd :

Round 175 - goal is to once again get out of the 160's; modified goal is to stop evening mindless eating. Focus on breaking habit of eating while standing.

Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Dec 21: SW 159.6
Dec 28: SW 163.2
Jan 9th: SW 161.4
Jan 17th: SW 161

Day/Weight/Comment
1/17: 161
1/18:
1/19::
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:

coblujay

@mrsrebeccaplude Thank you! I keep bouncing around there a bit and can't wait to get a few more pounds down so I can relax a little into this new area.

wakegrrl

Newbie here! Hi, I’m Kathy.
57, F

Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 259.8
UGW for now: 200, then reevaluate

2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
1/17 259.8. Happy to be in the group! This weekend was tough. I always seem to struggle with getting my water in on weekends. Below on calories every day though, including today. I guess we’ll see what tomorrow morning shows us.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

creednj

SW: 203
Day/Weight/Comment
1/17: 196
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

ashleycarole86

Hi all! This will be my 12th round with this group. Looking forward to another one!

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)

SW: 184.4
GW: 181.8

Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

JenKindo

@200Karen Happy birthday!

Nahlei

I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week

Previous Rounds

169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4

Previous Posts

1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

1/17 146.6 Had a relatively lazy day. Planned meals for this week and made a grocery list. Did a deadlift, squat, pullup workout this morning and took a walk. I made a Korean soup (doenjang chigae) for dinner and it was really tasty but pretty sodium heavy. Reload week for strength, but the programming never feels that much easier than the normal weeks hah. I bet my legs are sore tomorrow after all of the split squatting I did tonight. I’ve been feeling pretty hungry, so I’ve relaxed my calorie goal a little and am eating back more exercise calories. Protein: 146
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

ashleycarole86

Congrats on Onederland @PrimalJillian !!!

deepwoodslady

Round 175



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 133 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R174 EW= 193.8
R175 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/16 …..193.8….. ENDING WEIGHT LAST ROUND
01/17 …..194.4 ….. (Trend weight 193.0) I just couldn’t get full yesterday and no TMI today. I hope tomorrow is better. Good luck everyone this round!

01/18 …..xxxxx ….. Trend weight xxxxx)

01/19 …..xxxxx ….. (Trend weight xxxxx)

01/20 …..xxxxx ….. (Trend weight xxxxx)

01/21 …..xxxxx ….. (Trend weight xxxxx)

01/22 …..xxxxx ….. (Trend weight xxxxx)

01/23 …..xxxxx ….. (Trend weight xxxxx)

01/24 …..xxxxx ….. (Trend weight xxxxx)

01/25 …..xxxxx ….. (Trend weight xxxxx)

01/26 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

GrandmaJackie

Thank you @quiltingjaine





Round 175

Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 162.4
GW: 160.5
Day/Weight/Comment
01/17 162.4 {Steps 16,625} ~ Today the weather was gorgeous here in the PNW so we took Pete and Parker for a stroll at our favorite park!

01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

Pete and Parker

👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging

musicsax

63 yr young F, 5ft 4
Round 175 (107th for me). Thanks @QuiltingJaine. Here we go again, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose a pound this round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)

SW: 136.2
Day/Weight/Comment
1/17 136.2 – 11.8 miles walked yesterday, calories & all macros in credit.
1/18 137.2 – 11.03 miles walked, calories under, but on reflection not the best choices as carbs & fat 19 & 15g over respectively.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

becfret

Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 197.5 lbs (15/01)
Total weight lost: 8 lbs (15/01)

I started the 52 lbs in 52 weeks challenge 5th January and it's been going great so far 😊 but I can already feel my resolve slipping and having got to goal weight before I had my kids I know how important these first few weeks are! So I think I need the daily accountability to keep me on track right now.

Round #1 SW 197.7 lbs

17/01 197.4 lbs
I allow myself a cheat meal at the weekend and I had a muffin yesterday so wasn't expecting a massive difference. I'm only aiming for 1 lb a week so very happy with this start!

18/01 197.0 lbs
I'm surprised at this. Yesterday was a Covid-19 isolation nightmare! We're all ill, kids obviously couldn't go to nursery and a small glass of red wine and cookie was my answer 😂 ToM also started today... maybe the stress burned the extra calories 🤔 Thankfull our PCRs came back negative this morning so feel like I can get back in track!

Great to see so many people staying accountable 😊

krose4514

Original SW - 187.8 (10/29/2021)
GW - 138

R167: SW 187.8, EW 181.8 (-6.0)
R168: SW 181.8, EW 181.6 (-0.2)
R169-172: Did not participate. (+9.8)
R173: SW 191.4, EW 189.8 (-1.6)
R174: SW 189.8, EW 186.6 (-3.2)

R175 SW: 186.6
R175 GW: 184.6

Day/Weight/Comment

1/17: 187.0 Was below calories and went on a nice walk yesterday so think this must be water weight. Hoping to see it go down tomorrow.

1/18: 185.8 Eating was on track yesterday. Productive day, though still need to work on activity level.

1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Total round weight change to date: -0.8 pounds

Outdoorsy_Canadian

Round 175 (1)

SW:195
CW:191
UGW: 145


Day/Weight/Comment

1/17- NSD.
• Mix of a lazy day on the couch and shoveling out from our HUGH snow storm.
• Very tiring walking the dog through snow that was taller then her (and she’s a big dog).
• Not looking forward to the drive in to work tomorrow.

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.

Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)

R173 20220106 209.3 (+1.1)
R174 20220116 206.6 (-2.7)

R174: Back in the groove of weight loss and headed in the right direction! Now to keep up the momentum and not let the number on the scale slip back up again. This round I WILL get down to <205 and regain my position I had before my 16 day roadtrip in October!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 4x per week. Walk the dog 100 miles in Jan!

Day/Weight/Previous Day’s Comment
1/17 207.2 Walked 2.9 miles, 1540 cal (100 green!), 38 net carbs, 1 glass wine. Finished putting up all the Holiday dishes and Christmas tree. Laundry and cleaned out clothes to donate. Ready for the week.
1/18 207.1 Walked 2.8 miles, Strength Training last half of class 30 min, 1793 cal (-79), 113 net carbs, AF. Really good choices for all meals today then my kids drop off another king cake … so I tried it out. Meche’s which it tastes more like a donut. I think Randazzo’s is still one of my favorites. Moeller’s in Houston has a pretty good one if I don’t want to ship one in from Louisiana. BUT I really don’t need any more king cake. Telling myself that the Meche’s king cake is just not worth it.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9

Last weight
1/16 - 147.9

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
1/17 - 147.9
1/18 - 146.3 - Yesterday was hectic. Weight up due to TOM (which I did not pay an ounce of attention to but now explains the weird upticks the last few days). FamWife had foot surgery yesterday (went well) and my mom ended up in the ER last night and had to stay overnight. Possible emergency surgery this morning. Still waiting. I'm a mess to say the least. Diverticulitis with perforation. I'm 1,250 miles away and can't do anything to help. Glad dad managed to force mom into the ER, she was just going to tough it out. Today: rest day, I completed NF workout yesterday. Meetings meetings meetings for work. Have to take truck in for the last of the repairs from getting hit by a drunk driver February last year. At least it's a short work day (8 hr vs normal 10 hr). Have some catching up to do on posts as well. Hopefully it'll distract me for a bit.
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Previous Day's Comments

1/17 - DNP
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25