Just Give Me 10 Days - Round 175

krose4514

Original SW - 187.8 (10/29/2021)
GW - 138

R167: SW 187.8, EW 181.8 (-6.0)
R168: SW 181.8, EW 181.6 (-0.2)
R169-172: Did not participate. (+9.8)
R173: SW 191.4, EW 189.8 (-1.6)
R174: SW 189.8, EW 186.6 (-3.2)

R175 SW: 186.6
R175 GW: 184.6

Day/Weight/Comment

1/17: 187.0 Was below calories and went on a nice walk yesterday so think this must be water weight. Hoping to see it go down tomorrow.

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Total round weight change to date: +0.4 pounds

200Karen

Hi to everyone
🤩 Karen here from Oregon

64 yrs
5' 1”
CW 135.8
GW 120, BMI 22.7

🥁 Round 175
SW: 135.2 BMI 25.5

Goals:
Round 175:↓release 2 lb, and practice contentment 🧘‍♀️

Day/Weight/Comment

01/17 ↑135.8 today's plan is to drink more water
releasing the sodium and sugar overload from yesterday's football playoffs buffet

01/18

01/19

01/20

01/21

01/22

01/23

01/24

01/25

01/26

My birthday is tomorrow and I made reservation for 6 lady friends at local Mexican cafe.
LOL add-in:  They say we can have gatherings with up to eight people without issues.  I don't even know eight people without issues.
Will try for a happy photo to share

2022 Goals: stamina, strength, and flexibility

January

Round 174 RELEASED 1.3 LB 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5

Round 175 RELEASED 🥇
SW: 135.2 BMI 25.5
FW: - BMI -

💗 Karen

akinsade11

Day/Weight/Comment

01/17 : 256 / goal this week is to drink 4 liters/day
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

kathyjacksonrealtor

SW: 226.1 1/16/21
Day/Weight/Comment
1/17 224.2 Goal this week: Complete week 2 of Couch to 5k and increase weights while lifting.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

SouthWestLondon

Original SW - 219.2 (January 10 2022)
GW - 180

R175 SW: 216.8
R175 GW: 215.0

Day/Weight/Comment

1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

coblujay

Age: 63 5’6”

SW: 264.1 (5/11/21)

CW: 200 (01/16/22)

UGW: 160
End of 10 day challenge goal: 197

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

Challenge 174: 200 (-1.0)

1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.

PrimalJillian

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4


🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18:
19:
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21:
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26:


There's no such thing as failure; only feedback.

PrimalJillian

jaccimc63 wrote: »

I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.

As a middle aged upper Midwesterner, imagining this gave me such a nostalgic chuckle.

quiltingjaine

@chdyer4566 & @IsMollyReallyHungry I confess that I am a Fung-aholic! I started with The Obesity Code, then the ebook of The Diabetes Code and hard copies of The Complete Guide to Fasting and Life in The Fasting Lane.

I found “The Complete” a little too much too early in my journey.

RobertaMoore2022

CIAO! I am Roberta and I this is my first round!!!
SW:96.7
Day............Weight ............. Comment
1/17 .....96.7 kg/ 213 pound ... holy moly
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

quiltingjaine

@200Karen I’m not sure there are 8 people in the WORLD without issues after the last 2 years! LOL ❤️ your sense of humor!

JenKindo

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs
Round 173 EW: 01.06.2022 193.8 lbs
Round 174 EW: 01.16.2022 190.2 lbs
Round 175 GW: 01.26.2022 189 lbs

01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.

01/18:  lbs ()
01/19:  lbs ()
01/20:  lbs ()
01/21:  lbs ()
01/22:  lbs ()
01/23:  lbs ()
01/24: lbs ()
01/25:  lbs ()
01/26: lbs ()

Round 175 loss: +1.0 lbs

quiltingjaine

@JenKindo That feeling! 4 years ago when I renewed my license and I proudly stated I really AM that weight now! When I go in a couple of weeks to renew again, I get to adjust DOWN 20#! What a great feeling!

quiltingjaine

BTW

WELCOME NEWBIES AND RETURNEES!

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)

MaggieGirl135

Hello! I'm back after skipping the last round. I struggled getting my head back in the game following the holidays and thought stepping back from recording it all would help. I did get back to fully logging and weighing foods and I always weigh myself everyday (no deniability, lol!). I have lost all my additional holiday weight and a touch more and moving closer to my goals. I have read all of last round's posts and you all are doing so well; you've inspired me to get back on track! Also, @coblujay thank you for you motivating comments two rounds ago.

Goal this Round: 137.0 lbs

Vacation goal, end of Feb: 135.0, also original UGW, also weight on my driver's license (a lie, for so many years!)

I have had the realization that my UGW needs to move downward to 130 lbs (possibly another 5 lbs, but I am choosing to ignore that for now). This adjustment in UGW is even with 5-6 days/week of weight lifting for close to a year and cardio since last spring. I have been losing inches (not many, I haven't lost that much weight), but 2-3 more pounds of loss to my original UGW is certainly not going to flatten this stomach, lol! My two kids are around 30 years old; I believe my excuse for the mommy pooch is fading fairly quickly.

60F, 5' 3.5"

SW: 138.5 lbs, 1/16/22
Day/Weight/Comment
1/17. 137.9.
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

coblujay

Woohoo!! @PrimalJillian Congratulations!!

AR10at50

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149

1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6 lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 175 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)

R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:

1/15 140.0 (trend 141.2)
1/16 142.2 (trend 141.4)

Trend GW: 140.5
**************************************

1/17 141.6 (141.4) trying for a better round, good luck everybody

1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

AR10at50

Wow!!! @coblujay and @PrimalJillian - Way to go!! You both made it to Onderland !!!! 🌸🌸🌸

enlightenme3

Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8

RSW: 146.8 pounds (1/16/22, EO Round 174)
RGW: 144.8 pounds (- 2 pounds)

Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2022. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: -
1/19: -
1/20: -
1/21: -
1/22: -
1/23: -
1/24: -
1/25: -
1/26: -

Total round weight loss/gain to date from EO last round: - 0.9 pounds