Just Give Me 10 Days - Round 175

quiltingjaine

Round 175
January 17 - 26, 2022

Please join us starting on 1/17, for JUST GIVE ME 10 DAYS, when we will begin Round 175!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

IsMollyReallyHungry

Thanks @quiltingjaine -

astroamy

Back again and joining this round.

wakegrrl

First time here and can't wait to join this round!

enlightenme3

Thanks @quiltingjaine - I always love seeing the next round up so I can bookmark it. :-)

200Karen

Thanks @quiltingjaine
I am ready for the next round
✔️ bookmarked

RetiredAndLovingIt

Thanks @quiltingjaine I am in for another Round!

JennyC724

Newbie and excited to join in!!

musicsax

Wow, approaching a new round already !!

Yes I'm in please, thanks @quiltingjaine.

SherryRueter

In....

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: TBD

Last weight
1/16 - TBD

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

Previous Day's Comments

1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25

tiabirdie56

❄☃️❄☃️❄☃️❄☃️

🍬💜Thanks Jaine! ☃️@quiltingjaine

🍬💜Thanks! ☃️@musicsax

☃️Thanks Jackie! 🍬💜@GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

❄☃️❄☃️❄☃️❄☃️

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator


Protein Calculator

❄☃️❄☃️❄☃️❄☃️

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉


Lemongrass Benefits

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley


The Benefits of Holy Basil ~ Tulsi Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

Dry Your Basil in the Microwave

Add basil leaves to your water for a spicy drink or Make Basil Tea

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

How to Fix Mineral Deficiencies on Keto

Intermittent Fasting Patterns for Different Situations

Seven Ways To Do Intermittent Fasting

Jason Fung~Analysis of Carbs

❄☃️❄☃️❄☃️❄☃️

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

Give Your Liver Some 💝 Smoothie

•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries

☃️

8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids


What is Berberine?

Blood Sugar Busting ~ Berberine

What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

8 Signs Adrenal Fatigue is Causing Other Ailments

How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

Adrenal Fatigue Recovery

Avoid This Type of Exercise if You Have Adrenal Fatigue

7 Foods To Eat to Heal Adrenal Fatigue

Bielers Vegetable Broth Recipe

Suffering with knee pain? link to: knee pain explained

❄☃️❄☃️❄☃️❄☃️

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

❄☃️❄☃️❄☃️❄☃️

Flavor Profiles That Pair Well In Recipes

Zucchini Recipes

PBS~zucchini recipes

iambaker~zucchini recipes

gimmedelicious~zucchini fritters

Country Living~65 zucchini recipes

❄

FALL & WINTER RECIPES

Fall Soups and Stews To Keep You Warm

Healthy Fall Soups and Stews

Healthy Maven~20 Warm Salads

Healthy Hot Drinks

SPRING & SUMMER RECIPES

31 Easy Summer Salad Recipes

Love & Lemons Salad Recipes

Bonappetit Summer Salad Recipes

BBC Good Food~Summer Soup Recipes

Spoonful of Comfort~Summer Soup Recipes

Taste of Home~Easy Summer Soup Recipes

❄☃️❄☃️❄☃️❄☃️

GrandmaJackie

👍🏻

kathyjacksonrealtor

Hi everyone! I'm Kathy and this is my first time doing this. Looking forward to it!!

SW:
Day/Weight/Comment
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

GrandmaJackie

Thank you @quiltingjaine





Round 175

Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
GW: 160.5
Day/Weight/Comment

01/17
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

Pete and Parker

👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging [/quote]

jedaschultz

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW
Round 175 (Round11) SW RGW EW

SW:
GW:

Day/Weight/Comment

whitej1234

178cm female (all in kg)
SW: 104.0 (Dec 16th)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9

Hello round 175! @quiltingjaine Thank you for organizing another round!

4th round in a row for me (more before). Previous recent results -

R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW:101.4 EW:100.6 (⬇️0.8kg)

R175 SW: 100.7 Goal: consistent <100. Time to put that Mini GW2 checkmark already!

1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26


Older rounds

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
.
.
.
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW:101.4 EW:100.6 (⬇️0.8kg)

cybernurse251

Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

kpondskponds

I think I'm gonna join in. 10 days shouldn't be too hard!

1/17:
1/18:
1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:

Total Challenge Weight Loss:

chdyer4566

Newbie here. Yo-yoed last year between 230-265lbs. I’m at a high right now.
6’2”
SW 262
GW 210
Day/Weight/Comment

1/16 I’m going to intermittent fast after breakfast till tomorrow lunch. This seems to help me launch any new focused time on weight and health. Considering making it a weekly thing? Anyone else find it helpful or have negative effects?
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26

👍This is NOT A DIET. It’s a LIFESTYLE👍

akinsade11

Looking forward to launching good habits starting with this challenge. Last year I lost and gained the same 15 pounds all year…. This year will be different and better!!
SW: 255
GW: 198
Day/Weight/Comment

01/17
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

GrandmaJackie

GrandmaJackie wrote: »

Thank you @quiltingjaine





Round 175

Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 163 (1/16)
GW: 161
Day/Weight/Comment

01/17
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

Pete and Parker

👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging

kathyjacksonrealtor

SW: 226.1 1/16/21

IsMollyReallyHungry

Welcome to all the new faces!!! Check in often. The more you check in, read posts for support to see others challenges, victories, milestones, etc. the more it will help you to stay motivated also. Engaging helps also time permits. MAKE THE TIME. I have been forcing myself to make the time. I am worth IT and so are you.

When I was on WW I attended several virtual meetings a week for almost 2 years and kept losing the same 10 pounds. So I said if I could do that I can devote time to one challenge to help myself and others get healthier. I felt with WW I was eating to much food and I could not figure out how to work program to eat less. Unlike on MFP they would not let you set your point range. Years ago they did. So here I am.

I will never leave MFP even when I use other programs to get healthier Eventually I am going to try NOOM. I am waiting on them to come to the 21st century and have it where you can sync fitness trackers to their app.

SheilaBoneham

Here we go again! Thanks, @quiltingjaine !


❄️🫖🧶💨👩🏻‍💻🌨🎨📚❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.

Day/Weight/Running Average/Comment
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -

2022 Progress

quiltingjaine

@chdyer4566 I am an intermittent faster. I was doing that before I knew it had a name. Never a breakfast person, even in elementary, jr. high and high school, I skipped breakfast and at lunch and dinner. Back then though I snacked on junk between. On WW my snacking changed but still - fruit has sugar and I was eating way too much. I committed to LCHF/keto 4.5 years ago and realized that I could feel satisfied with so much less. I stick to really low total carbs. Eat healthy meats and vegetables with occasional fruit (mainly a few berries.) Oops I seem to have gotten back on my soapbox! Sorry. I love IF. There is a FB group “The Fasting Method Network” with Jason Fung and Megan Ramos.

Shellight

SW: 141.6 (1/16)
GW: 137 (01/26)

Day/Weight/Commen
01/17
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26

grbeach

SW 359
CW 214
GW 175

Need to buckle down, I’ve been playing around too much so though this challenge would be a fun way to stay on track.

AR10at50

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149

1/17-

threewins

I use measurements because they aren't affected by salt intake

Round 173 107.0 down to 105.6 cm
Round 174 106.2 down to 104.8 cm

17 104.5 106.5 3 minutes run planned for today, I'll probably over eat because I want to treat myself

cpanus

I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
01/16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
Day/Weight/Comment
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
Chris