Just Give Me 10 Days - Round 175

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)

SW: 184.4
GW: 181.8

Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18 / 184.4 / Another solid Peloton workout done, this time at lunch since it was colder than I wanted it to be for my walk. I am going to take my next FTP test on Thursday morning to see how I've improved. Work is taking a lot of mental energy so I'm thankful for the good habits I've got in place to support me right now.
1/19 / 183.2 / Change of plans on the Peloton FTP test so I ended up doing a training ride today instead. My husband and I are doing the Pelo Fondo event this weekend so I decided to postpone a new FTP until next week.
1/20 / 181.4 / Got out for a short walk at lunch and now I'm waiting for my turn on the Peloton... my husband and I are both obsessed so we have to take turns lol.
1/21 / 183 / So ecstatic the weekend is here! Mostly a rest day today to gear up for the PeloFondo event tomorrow. Hoping to get 100KM done in one day!
1/22 / 185 / Fun day in our house here today as both my husband and I are participating in the PeloFondo event. I rode the bike for over 60KM first thing, and now he's doing his full distance in one go. We have supper out with friends so I'll be finishing my distance around that. Plus, the sun is out so I got a great walk outside with the dog.
1/23 / 185.2 / Mostly a recovery day planned for today, although I will take the pup for a walk. We are watching football and I plan to eat at maintenance for the day.
1/24 / 186 / Got my FTP test done this morning before work and was pleasantly surprised with the increased performance on the bike. My husband is gone for two nights on business so it's quiet around the house. Most of my food for tomorrow is pre-logged already.
1/25 / 183.8 / The rhythms of my days are always different when my husband is travelling as he normally does all the cooking. Up early to make breakfast before work. Will walk at lunch and do my Peloton ride before supper. Enjoy the day all!
1/26 / 180.2 / Goal met and then some - my weight fluctuations were pretty wild this round. Yesterday's Peloton ride with my new power zones was a beast! Weather is still nice here so I'm getting out for a walk every lunch as well.

deepwoodslady

Round 175



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 133 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R174 EW= 193.8
R175 EW= 194.4


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)

Day/Weight/Comment
01/16 …..193.8….. ENDING WEIGHT LAST ROUND
01/17 …..194.4 ….. (Trend weight 193.0) I just couldn’t get full yesterday and no TMI today. I hope tomorrow is better. Good luck everyone this round!

01/18 …..193.8 ….. Trend weight 193.0) Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.

01/19 …..193.2 ….. (Trend weight 193.1) Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.

01/20 …..192.6 ….. (Trend weight 193.0) Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trend weight has turned around a tidbit and going down instead of up finally.

01/21 …..193.0 ….. (Trend weight 193.0) More lack of movement yesterday and not as much water as planned. However, my quantities of food were excellent. My choices were very good. Proud of my day except for that late night piece of pumpkin pie with Cool Whip. It was very rich and heavy so the piece was not large but it still did it’s damage apparently or this is a carry-over from a couple of days ago when I overate and just couldn’t get full. Either way, I need to stay consistent!

01/22 …..193.6 ….. (Trend weight 193.1) WTH? I had an excellent (but low exercise/movement) day! I was within calorie. Scale up, trend weight up slightly but fat % the same as yesterday. The only thing I can think of is that I had pasta for dinner although within calorie. Low 5000+ steps. Ugh. Not too much I can do about that yet.

01/23 …..196.0 ….. (Trend weight 193.1) WTH????? Okay, I know how to play this game and THIS doesn’t make ANY sense! I did have Chinese carry-out for dinner brought in by daughter so I expected a bump up even though I drank extra water and I only ate half leaving leftovers for today, but the rest of my day was very good. It has to be the lack of exercise. This project is not yet half finished . My poor grandson is trapped upstairs and I’m trapped down. I’ve got to use the steps today for some extra movement.

01/24 …..194.4 ….. (Trend weight 193.5) Confused. Didn’t understand yesterday’s upswing. I don’t understand today’s loss. Normal dietary days with the calories being nearly the same. Lack of exercise both days. No change in TMI. Go figure! I woke up starving today. Today will be a challenge.

01/25 …..194.4 ….. (Trend weight 193.6) Limited steps again at 7000+. I got in 20 flights of steep stairs according to fitbit though it felt like I did more. Today I will be at the hair dressers for a few hours. If I’m eating too much, perhaps that will stop me! However, that means even less movement today.

01/26 …..194.4 ….. (Trend weight 193.6) 0.6 gain this round which is quite disappointing. Traveled today. I expect that tomorrow will be worse. Ugh! Congratulations to everyone who were successful in meeting any of your personal goals and NSV’s. See you next round!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Gaiblin

I was out of town last week, and I haven't been recording my weight. But I'm back today!

The last 2 or 3 rounds, I've ended 0.2 lbs higher than my starting weight. I want to change that trend!

I'm a 5'7" female in SE Michigan. I'm in my 50s.

My goal: be at a lower weight after 10 days than I was at the beginning.

HW: 163 (July 2021) - not the highest ever, but the highest in recent history.
UGW: 142 (but I'll be happy with 150 for now.)

Round 175 Goal Wt: less than SW
SW (R175): 159.4

Day/Weight/Comment
1.17 159.4 - After a weekend away, my weight is the same as when I left. That's a big victory for me!
1.18 (Don't remember)
1.19 NW went for a chilly 2.5 mile jog
1.20 NW
1.21 158.6
1.22 158.6
1.23 160.4
1.24 159.2 - tracked all my food yesterday and was within calorie range
1.25 158.8 - tracked all my food yesterday; was hungry and ended up above my calorie range; exercise is not happening.
1.26 158.4 Yay! I ended 1 pound lower than I started! I'm tracking everything now and that is helping! I ate too many calories at dinner tonight, though. . . .

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6 lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 175 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)

R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)

1/15 140.0 (trend 141.2)
1/16 142.2 (trend 141.4)

Trend GW: 140.5
**************************************

1/17 141.6 (141.4) trying for a better round, good luck everybody

1/18 140.8 (trend 141.3)
1/19 141.6 (trend 141.4)
1/20 140.0 (trend 141.2)
1/21 141.0 (trend 141.2)
1/22 139.6 (trend 140.9)
1/23 140.2 (trend 140.8)
1/24 141.0 (trend 140.9)
1/25 140.8 (trend 140.9)

1/26 140.0 (trend 140.7) Didn't quite make it but at least my trend weight is going in the right direction. Still not looking after myself properly, feeling really tired and run down. Hopefully just a temporary slump and I'll bounce back soon.

OY74NmFGBL

Just give me 10 days Round 175
HW: 215 6/2016
LW: 128 12/2017
Maintained 135 from 2018 through 2020.
UWG: 145

EW round 174 171.8
SW 1/17 172.2
Goal: just aiming to come out even or lower than 172.2.

1/17 172.2. Son came home. He is with me every other week. I haven't been eating as well when he is home.  Going to buckle up.
1/18 171.8
1/19 171.9
1/20 172.2
1/21 172.5
Didn't do much activity. Watched movies and played board games. Feeling back to myself on Friday. Ready to start moving again.  I got my energy back!

1/22 172.3. LWR arm workout and full body work out. 10k steps. Used food diary.
1/23 172. Using food diary. Going to dinner at a Mexican restaurant tonight. Checked the menu and did some research. I'm going to try the caldo de Cameron. If they don't have that I'll just get grilled steak tacos. Skipping the chips. No margaritas.
1/24 171.9. Think I ate something bad at dinner. Feeling bad food bloat. Anticipate scale going up tomorrow though I stayed within 1200. Did FBW with LWR.
1/25 170.5. Old habits worked for a reason.  Lwr
1/26 170.4. LWR. Last night I realized I had not watched TV all day.  Good feeling. I've been watching too much just sitting on my hiney. BC I only watched TV with lunch or dinner for about 20 min at a time before I was back up moving around.  It felt good yesterday moving around.

Yay!! Finished round lower than when I started! SW 172.3 and EW 170.4.

200Karen

👋
💗 Karen

RetiredAndLovingIt

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76

Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84

1-15= 151.2
1-16= 151.6
on to the new round...my goal each round is to have my AW lower than the round before

1-17= 151 Coming down with a cold?
1-18= 150.4 Ok, definitely feel like a bad cold. Logging my food but not caring if staying in limits & no exercise
1-19= 149.4 Up during night feeling like sinus instead of just a cold. Decided I better check with Dr. Of course, she said all symptoms sound just like the Covid that is rampant here in IA, so another test done. Hoping for negative. Still logging food, no exercise.
1-20= 149 Feeling better today. Still logging food, no exercise.
My food has been within 200 calories over my plan, but I have really been trying to push the water. I have gotten at least 64oz every day (that is good for me!) plus a little decaf coffee & herbal tea. I think this has something to do with the scale going down.
1-21= 149.2 Not unexpected....found out test was +. Good news is I feel a lot better
1-22= 149.8 Over cals more than usual..had an ice cream sandwich for night snack last night. Still logging food, no exercise. I think more important to kinda rest for awhile. Should be able to get out of isolation today, but still not planning to do anything. It helps to be retired, lol.
1-23= 149.4
1-24= 149.6
1-25= 151.6
1-26= 149

SouthWestLondon

Original SW - 219.2 (January 10 2022)
GW - 180

R175 SW: 216.8
R175 GW: 215.0

Day/Weight/Comment

1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs.

1/18 - 215.0

1/19 - 214.8 - Under calories yesterday but ended up eating out and having Chinese food with probably lots of salt and sugar, so was pretty happy to be (slightly) down this morning.

1/20 - 213.8 - Bang on my target calories yesterday but managed to sneak some treats in within that target.

1/21 - 212.8 - another day bang on my calories. Friday's are usually my lowest day of the week - because I eat at maintenance on Friday, Saturday and Sunday, this should creep up between now and Monday, and hopefully begin to fall back again from Tuesday.

1/22 - 214.2 - Not surprised. I ate at maintenance or just above on Friday (planned).

1/23 - DNW

1/24 - 215.2 - Again, not surprised. I tend to lose Monday to Thursday, and gain Friday to Sunday, with the aim being to lose more than I gain overall. This represents 1.6lb loss since last Monday which is ahead of my goal of 1lb a week.

1/25 -DNW

1/26 - DNW

I was travelling with work so didn't get to complete this, but ended up at 214.6 this morning, so just about meeting my target for this round.

cpanus

I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
01/16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
Day/Weight/Comment
01/17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
01/18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
01/19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
01/21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
01/23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
01/24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
01/25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
01/26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
Chris