Just Give Me 10 Days - Round 175

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  • MaggieGirl135
    MaggieGirl135 Posts: 692 Member
    When working out today, I realized that I calculated my change in weight for the Round from the wrong initial weight. I actually lost 0.4 lbs, not gained 0.2 lbs. Bottom line, I’m still 3.1 lbs away from my vacation goal of 135 lbs (end of Feb). This was my UGW, but I’m thinking I’ll be moving that downward (a mildly defeating thing to do).
  • 200Karen
    200Karen Posts: 823 Member
    edited January 27
    👋
    💗 Karen

  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,348 Member
    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 WS= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84

    1-15= 151.2
    1-16= 151.6
    on to the new round...my goal each round is to have my AW lower than the round before

    1-17= 151 Coming down with a cold?
    1-18= 150.4 Ok, definitely feel like a bad cold. Logging my food but not caring if staying in limits & no exercise
    1-19= 149.4 Up during night feeling like sinus instead of just a cold. Decided I better check with Dr. Of course, she said all symptoms sound just like the Covid that is rampant here in IA, so another test done. Hoping for negative. Still logging food, no exercise.
    1-20= 149 Feeling better today. Still logging food, no exercise.
    My food has been within 200 calories over my plan, but I have really been trying to push the water. I have gotten at least 64oz every day (that is good for me!) plus a little decaf coffee & herbal tea. I think this has something to do with the scale going down.
    1-21= 149.2 Not unexpected....found out test was +. Good news is I feel a lot better
    1-22= 149.8 Over cals more than usual..had an ice cream sandwich for night snack last night. Still logging food, no exercise. I think more important to kinda rest for awhile. Should be able to get out of isolation today, but still not planning to do anything. It helps to be retired, lol.
    1-23= 149.4
    1-24= 149.6
    1-25= 151.6
    1-26= 149
  • SouthWestLondon
    SouthWestLondon Posts: 135 Member
    Original SW - 219.2 (January 10 2022)
    GW - 180

    R175 SW: 216.8
    R175 GW: 215.0

    Day/Weight/Comment

    1/17: 216.8 - I'm coming off three days at maintenance and eating pretty much anything I wanted (planned for, I eat at maintenance on Fri, Sat and Sun) and deficit Mon-Thurs.

    1/18 - 215.0

    1/19 - 214.8 - Under calories yesterday but ended up eating out and having Chinese food with probably lots of salt and sugar, so was pretty happy to be (slightly) down this morning.

    1/20 - 213.8 - Bang on my target calories yesterday but managed to sneak some treats in within that target.

    1/21 - 212.8 - another day bang on my calories. Friday's are usually my lowest day of the week - because I eat at maintenance on Friday, Saturday and Sunday, this should creep up between now and Monday, and hopefully begin to fall back again from Tuesday.

    1/22 - 214.2 - Not surprised. I ate at maintenance or just above on Friday (planned).

    1/23 - DNW

    1/24 - 215.2 - Again, not surprised. I tend to lose Monday to Thursday, and gain Friday to Sunday, with the aim being to lose more than I gain overall. This represents 1.6lb loss since last Monday which is ahead of my goal of 1lb a week.

    1/25 -DNW

    1/26 - DNW

    I was travelling with work so didn't get to complete this, but ended up at 214.6 this morning, so just about meeting my target for this round.
  • cpanus
    cpanus Posts: 17,486 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 146.0
    UGW: 132.2
    01/15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
    01/16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
    Day/Weight/Comment
    01/17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
    01/18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
    01/19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    01/20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
    01/21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    01/22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
    01/23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
    01/24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    01/25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
    01/26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    Chris