Just Give Me 10 Days - Round 148

nuttynix1 · April 2021

Female, 31, 5'5

SW (Sept 3 2020): 165
CW: 139
UGW: 124

Goals: drink my water, yoga x4, >30 mins cardio daily

04/22 - 139

04/23 - 138.8

04/24

04/25

04/26

04/27

04/28

04/29

04/30

05/01

ZizzyBumble · April 2021

Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg EW for round 147 = 51.6

Thu 22 51.4 trend. ⬇️ 😊
Fri 23 51.5 trend ⬇️ 😊
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 1

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg

Lilylady3k · April 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)

R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)

R148: Time to get life back under control! I have a new casual dress that I want to wear for various red/white/blue holidays
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
4/22 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
4/23 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

jaccimc63 · April 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 109th Round!

I'm just trying to maintain.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)

SW: 144.5

Day/Weight/Comment

04/22 - 144.5
04/23 - 144
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

playhardkf2017 · April 2021

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4
Goal weight for this round: Maintain in the 115-117ish range.
Previous days

.

04/22 Did not post, the day got away from me!
04/23 115.4 The next couple of days are going to a splurge because it’s my husband’s 30th birthday tomorrow, so we are starting the celebration tonight at his parent’s house with Thai take out and Key Lime Pie I made for dessert. The Key Lime pie is his favorite dessert 😊. Then, tomorrow we are heading to Gillette/ Patriot Place to spend the day enjoying beverages and lunch/dinner outside. Then, we’re going to the Revs Home Opener Game.

My food choices and exercise have been pretty decent this week, so I’m feeling good and I’m not too worried about this weekend’s splurges. Happy Friday everyone!

_JeffreyD_ · April 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 148
Month/Day: Exercise / Comment

04/22: 210.4
Well, there’s a fine how do you do. Down 4 pounds in the past two days and I cannot really pin-point a reason. Probably lower carbs and I processed a lot of water (in AND out) yesterday. I think I will try that again today.

04/23: 211.4
Going out with friends tonight, so I will try to behave before that.

04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

PrimalJillian · April 2021

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-Log all food, 80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021

R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅

⛈️🎍⛅April⛅🎍⛈️
22: 198.0 Slight rebound gain after 40 hour fast, followed by regular 8 hour eating window yesterday.
23: 197.6
24:
25:
26:
27:
28:
29:
30:
💐🌷🌸May🌸🌷💐
1:

There's no such thing as failure; only feedback.

melodie1082 · April 2021

Thanks Jayne for starting this challenge.
Round 148
12 April - April20
My third round . Starting week 3 with keto with if. I’m still learning how to eat with this wol but learning to cook again instead of relying on processed meals and convenience.

Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Exercise 4x week to daily
Round 146 -8.6lbs 253.2
Round 147 -5 lbs (13.6) 247.2
Round 148 247.2
Goal is 4lbs
04/22 245.6(-1.6). Nice whoosh.
04/23 245.2(-2lbs)
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

str82nichelle · April 2021

SW: 250.4 (3/1/2021)

Round 148
Day/Weight/Comment

04/22-- 230.2

04/23-- 229.8

Out the 30's (just barely) Pushing for a good weekend of smart food choices.

04/24

04/25

04/26

04/27

04/28

04/29

04/30

05/1

"A little progress each day adds up to big results"

beagletracks · April 2021

Woo-hoo! Happy Friday, everyone!

22 April-01 March 2021 (Round 148) SW: 198 / GW: 195

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 May 2021: 195
01 June 2021: 185
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
01 October 2021: 160
01 November 2021: 155
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

4/22 – 198 – 10,253 steps yesterday.

4/23 – 198.8 – 11,033 steps yesterday. Birthday week and I’ll be eating and drinking freely the next few days. I was tempted to skip this round completely but I’m here, so I consider that a win. I’m pretty much done with my classes for the semester next week and will have three weeks until my next class starts. My plan is to get back on track during these three weeks!

4/24

4/25

4/26

4/27

4/28

4/29

4/30[/b

5/1

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

quiltingjaine · April 2021

@Antara_Kld Be careful with “keto friendly” products as there seem to be no regulations for that labeling. Read ingredients instead.

jemtred · April 2021

Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again.

OSW 88 KG
RSW 62.7KG
Average last round? kg

04/22 - 63.4kg not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym.

04/23 - 63.0kg better.

04/24 -
04/25 -
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -

tiabirdie56 · April 2021

*ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Day/Weight/Comment}

Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•

✔Day2▪︎Fr•4/23- (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/22~SW:216

quiltingjaine · April 2021

@beagletracks

quiltingjaine · April 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW Rnd 148 116.5
4/22 116.5
4/23 118.5 Bloody Maria? The salt I have been eating for leg and foot cramps?

deepwoodslady · April 2021

Round 148
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 106 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R147 EW= 207.0
R148 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/21 …..207.0….. ENDING WEIGHT LAST ROUND
04/22 …..207.2 ….. After travel yesterday. Meal out was small and healthy but I could have done without the dense dessert. I should have resisted harder. I hope more will not creep up on the scale in the days to come since it sometimes shows up later. More travel today for Covid shot #2. Only about 3-4 hours out total so I will keep my meals at home which will really help. Time to get this done!

04/23 …..208.6 ….. My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.

Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)

04/01 – -207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - -207.6 I definitely made some extra sacrifices yesterday so I’m a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - -208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - -207.6 That is better. No milk yesterday and no cheese.
04/05 - -206.6 Watching the dairy by weaning down.
04/06 - -205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. I’m going to double-down on those efforts!
04/07 - 207.6 Two pounds overnight means something else is affecting my weight. I ate healthy but a little too late and close to bedtime. Fell asleep early and woke up after 3.5 hours completely done with sleeping. An early weigh-in. One glass of milk, no cheese.
04/08 – -208.2 Yikes. I thought a drop was in order. Good healthy eating yesterday and a nice long hike following the river. Had a rare free evening and I jumped on it! The only thing I can figure is that I had 24 oz total of mixed drinks (vodka & orange juice) last night with a friend. I’m not clear on the affects of alcohol on me since I rarely drink.
04/09 – -207.8 A bit better. Less movement due to rain.
04/10 - -207.2 If I could hit my goal of 203.2 by the end of the month I would be over the moon! If I could hit 199 point ANYTHING by my birthday May 10th, I would probably faint! However, NEVER say never. Onederland Here I Come! (Can you tell I am in a positive, enlightened and GOOD mood? Happy Saturday Everyone!
04/11 - -206.4 I skipped dinner (by accident) then ate a handful of cookies because I was so tired last night. No exactly the correct and healthy way to lose weight. I don’t know if it will stay off, but I am going to try to do better today although the house will be full of people who are working on my renovation today. Fingers crossed.
04/12 - -207.4 Up & Down and All Around! I ate 3 meals yesterday (I usually eat 2). Food choices were good and quantities were fair. I think 3 meals just added up to more carbs than necessary. 11,000 steps and worked on yard clean-up for awhile which helped burn some calories. Rain today.
04/13 - -207.2 Progress in any amount or form is a plus.
04/14 - -207.6 Yesterday was a good day. This is likely due to no TMI.
04/15 - -207.6 Grateful for no change after 2 unexpected slices of pizza last night courtesy of a friend. I worked hard in the yard yesterday evening to help work it off!
04/16 - -207.2 Worked a half pound off in my yard. Keeping busy means less food too. Win, Win.
04/17 - -206.6 On my way to a better place in regards to my weight. I can’t wait to get there! Feeling hopeful today!
04/18 – -208.2 Frustrated in a really bad way today. Lots of steps and calorie burn yesterday. Food within calories. Carbs a bit high. No TMI and a lack of sleep last night. But mathematically, I should have lost a little more today. So sick of this! Gotta get my head back into a better place again!
04/19 - -206.0 Lots of movement yesterday helped. Travel today will mean dinner out. Gotta watch the quanities!
04/20 – -206.0 No damage on the scale yet from the travel and dinner out. Once home last night, I avoided all late-night snacks. Hoping the scale will not go up in the coming days.
04/21 – -207.0 Well there it is, showing up from the travel two days ago maybe? Also, a very late dinner last night and an early weigh-in this morning. More travel today (Dentist) and tomorrow (Covid-shot #2). The scale is going to be going haywire! Gotta just get thru this time period.
04/22 - -207.2 Light meals while traveling yesterday but I missed out on my normal movement and activity. Indulgent dessert that I should not have finished. I’m shocked the scale didn’t go up more. The dessert was very dense. Covid shot #2 today. Traveling again but I will be home in a few hours. I can likely eat at home if I start with a small breakfast in my own kitchen. Thanks ladies for all the support. It helps more than you know!
04/23 - -208.6 I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.

04/24 …..xxxxx …..

04/25 …..xxxxx …..

04/26 …..xxxxx …..

04/27 …..xxxxx …..

04/28 …..xxxxx …..

04/29 …..xxxxx …..

04/30 …..xxxxx …..

05/01 …..xxxxx …..

CamandJarvis · April 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9

Last weight
04/21 - 145.9

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
04/22 - 145.5
04/23 - 147.4 - Lack of water causing water weight/bloat. Expected, plans were unknown to me so I couldn't plan ahead and make sure I had water with me. Only drank about 35oz plain water yesterday. Pushing water this morning to try to overcome. Yesterday I had another day I was extremely hungry and had to eat extra to feel satiated. Just trying to listen to my body and know it'll pass and things will settle back to normal soon enough. Hormones are goofy and I just need to be aware is all (: Not mad at it.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

Previous Day's Comments

04/22 - Wow, I expected a bump up. I was STARVING at dinner and ate a little extra to satisfy my belly. I figured it'd bump me up, even if only slightly. Very pleasant surprise indeed. Fasted 16hrs, short on water, only got 65oz. Did get my workout in, though, which was wonderful. Hopefully this round will show some improvement, I'd love to be below 145 again. It IS a bit elusive....
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30

LaraineET25 · April 2021

SW 12th April: 197.3
CW: 192.2
Goal for Round: 189.2

22/4: 192.2 Been stuck here since 17/4!
23/4: 192.2 Just noticed I had y’days weight wrong – wishful thinking 🙈

SheilaBoneham · April 2021

🌷🏃🏻‍♀️🧶🌿🌹

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).

R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1400.)

Day/Weight Change/Calories/Comment

4/22 - 187.4 - 1527
I’m setting a new goal for the coming 6 months to get myself back to my old walking habit — 1,000 miles by Halloween, with monthly increases in daily and weekly distance goals. I used to walk 6-8+ miles almost every day, and got out of the habit 3 years ago when PMR practically immobilized me with pain. Now’s the time!

4/23 - 187.6 - 1557
Off to get some limestone pavers for a path through my new side garden. Also known as weight training! Happy Friday, all!

4/24 -
4/25 -
4/26 -
4/27 -
4/28 -
4/29 -
4/30 -
5/01 -

baileeb2001 · April 2021

I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process

Round 146: -5.1lbs
Round 147: -0.3lbs

SW: 181.1lbs
CW: 175.7lbs
GW: 160lbs before August 2021

Day/Weight/Comment
04/22: DNW due to broken scale. New one due to come on Sunday,
04/23: DNW. Hoping to see some big losses once the new one comes!!
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

Chalmation · April 2021

SW: 148.2
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2

4/22: 148.2
4/23: 147.4

SouthWestLondon · April 2021

Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Round 143 SW 200.4 End Weight 197.6
Round 144 SW 198.0 End Weight 198.0
Round 145 SW 198.0 End Weight 193.8
Rounds 146 and 147 I did not participate - went off track.

Heaviest Weight - 292 (March 2015)
Starting Weight - 220 (Jan 2021)
Ultimate Goal Weight - 165
Current Weight 195.8
Round Goal Weight 193.8

Day, Weight, Comment

04/22 - 195.6

04/23 - 195.8

04/24

04/25

04/26

04/27

04/28

04/29

04/30

05/01

Purpleredgreen · April 2021

I am so grateful this is set up

Thank you!

Day/Weight/Comment
04/22 179.
Today only vegetables and eggs
04/23 178
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

starrjulia8 · April 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April steps is at 276740/ goal 360,000 76.8%

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9

Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3

04/22 194.1 Hopeful
04/23 195.3 I had Chinese food so I am not surprised by the slight gain. Speaking about successes though my scale has not changed much in the past couple of months but I have noticed more definition in some of limbs particularly my legs and waist lately. This morning I watched a youtube video on belly dancing less cardio but more strength training.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

starrjulia8 · April 2021

Happy Birthday! @beagletracks

topathemorning · April 2021

Nice to be on this round with you all! I'm a 5'9' 67yr old f aiming to release at least 3-4 pounds this challenge with a longer term goal to lose 50 some pounds this year. Shorter term goal is to be overweight (BMI 202) this summer

HW: 278
GW 145-169

My first Round 147 SW: 230 EW: 218.4 (-11.6)
My second Round 148 SW: 218.4

04/22 218/ -.4/I went to the dr's office. I'm down 8.4 since March of last year. Although I lost more weight than that last week, I'd been up a bit over the pandemic. Always interesting to see what the doc's scale reads. I'm beginning to understand what the other lab result mean.
04/23 217.8 Slow & steady
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/01

frida001 · April 2021

SW:167
GW:130

Round 147 SW 162.8 EW 160.2

Day/Weight/Comment

04/22 160.2 My son just made brown butter chocolate chip cookies, so I had to have one. 609 calories each?!?!?! I'll be lucky if I can fit that into my calorie allowance.
04/23 160.2
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

GatorLally · April 2021

Round 148 (round 1 for me)

57 yo female
5'6"
SW: 186
UGW: 140

Day/Weight/Comment
04/22 did not weigh
04/23. 185.2
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

goal for round - reduce night time snacking; moderate exercise 4x per week

southkonahi · April 2021

60+ age
SW 4/4/21 155 lbs.
Long Term Goal 135
Short Term Goal 139 by mid May 2021
Method = calorie counting, avoid sugaring, and I round off my weight to the higher pound (I don't chart half pounds, etc.)

OK, "I'm IN" for this round. My first to participate. My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.

Round 148
Day/Weight/Comment
04/22 148
04/23 147 By the way, I round off my weight to the higher pound, so it's not really like I actually lost one pound in one day.
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1

cpanus · April 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.5
UGW: 132.2

04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer

Day/Weight/Comment

04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
04/24 -
04/25 -
04/26 -
04/27 -
04/28 -
04/29 -
04/30 -
05/01 -

Chris

Just Give Me 10 Days - Round 148

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