Just Give Me 10 Days - Round 148

24567…11

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    @quiltingjaine - Many thanks for the heads up for New Round.
  • Purpleredgreen
    Purpleredgreen Posts: 38 Member
    Day/Weight/Comment
    04/22 179.
    Today only vegetables and eggs
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Day/Weight/Comment}

    Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•





    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/22~SW:216
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @southkonahi Did you find us?

  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 148 116.5
    4/22 116.5
  • baileeb2001
    baileeb2001 Posts: 74 Member
    I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process
    Round 146: -5.1lbs
    Round 147: -0.3lbs
    SW: 181.1lbs
    CW: 175.7lbs
    GW: 160lbs before August 2021

    Day/Weight/Comment
    04/22: DNW due to broken scale. New one due to come on Sunday,
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1
  • jemtred
    jemtred Posts: 672 Member
    Last round everything went up for no particular reason. I was on holiday but I wasn't too bad. Back to it since I'm home again.

    OSW 88 KG
    RSW 62.7KG
    Average last round? kg

    04/22 - 63.4 not really sure where this came from. Hoping it will be down tomorrow... I'm back to work, back to tracking and back to the gym.

    04/23 -
    04/24 -
    04/25 -
    04/26 -
    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -
  • southkonahi
    southkonahi Posts: 137 Member
    60+ age
    SW 4/4/21 155 lbs.
    Long Term Goal 135
    Short Term Goal 139 by mid May 2021
    Method = calorie counting, avoid sugaring

    OK, "I'm IN" for this round. My first to participate. My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.

    Round 148
    Day/Weight/Comment
    04/22 148
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1

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