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Just Give Me 10 Days - Round 148

quiltingjainequiltingjaine Member Posts: 3,389 Member Member Posts: 3,389 Member
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Round 148
22 April - 1 May 2021

Please join us! Starting on 04/22 JUST GIVE ME 10 DAYS, we will begin Round 148
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
04/22
04/23
04/24
04/25
04/26
04/27
04/28
04/29
04/30
05/1


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
«13456716

Replies

  • tiabirdie56tiabirdie56 Member Posts: 3,120 Member Member Posts: 3,120 Member

    💜Thanks for looking out Jaine! @quiltingjaine

    💝Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting



    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌷🌷🌷🌷🌷🌷


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷

    edited April 20
  • CamandJarvisCamandJarvis Member Posts: 891 Member Member Posts: 891 Member
    Thank you all for another round! I'm most certainly in (:

    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: TBD

    Last weight
    04/21 - TBD

    Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

    Day, Weight, Comment
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01

    Previous Day's Comments
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30

  • LDemi333LDemi333 Member Posts: 85 Member Member Posts: 85 Member
    Thank you for this new round - I need it :)

    SW: 155.0
    Day/Weight/Comment
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1
    edited April 21
  • cpanuscpanus Member Posts: 16,707 Member Member Posts: 16,707 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 143.0
    UGW: 132.2

    04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
    04/21 -

    Day/Weight/Comment

    04/22 -
    04/23 -
    04/24 -
    04/25 -
    04/26 -
    04/27 -
    04/28 -
    04/29 -
    04/30 -
    05/01 -

    Chris
  • _JeffreyD__JeffreyD_ Member Posts: 795 Member Member Posts: 795 Member
  • musicsaxmusicsax Member Posts: 2,572 Member Member Posts: 2,572 Member
    Thank you @quiltingjaine for setting up a new round - wow takes us into May! I'm in !!
  • Antara_KldAntara_Kld Member Posts: 41 Member Member Posts: 41 Member
    Thank you @quiltingjaine for this round, as well as for the previous one! It was an eye opening experience! So thankful to you and the community for doing this together!!
    I am so in!!! B)
  • ZizzyBumbleZizzyBumble Member Posts: 1,466 Member Member Posts: 1,466 Member
    Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 147 = 51.6

    Thu 22
    Fri 23
    Sat 24
    Sun 25
    Mon 26
    Tue 27
    Wed 28
    Thu 29
    Fri 30
    Sat 1


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg


  • SouthWestLondonSouthWestLondon Member Posts: 123 Member Member Posts: 123 Member
    Round 139 SW 210, End Weight 209.8
    Round 140 SW 209, End Weight 204.8
    Round 141 SW 204.4 End Weight 202.4
    Round 142 SW 201.2 End Weight 201.6
    Round 143 SW 200.4 End Weight 197.6
    Round 144 SW 198.0 End Weight 198.0
    Round 145 SW 198.0 End Weight 193.8
    Rounds 146 and 147 I did not participate - went off track.

    Heaviest Weight - 292 (March 2015)
    Starting Weight - 220 (Jan 2021)
    Ultimate Goal Weight - 165
    Current Weight 195.8
    Round Goal Weight 193.8

    Day, Weight, Comment

    04/22

    04/23

    04/24

    04/25

    04/26

    04/27

    04/28

    04/29

    04/30

    05/01
  • nanishorananishora Member Posts: 212 Member Member Posts: 212 Member
    SW: 129.8 lbs

    Goals - be active, drink. Water, up protein, controlled calories, limit alcohol

    Day/Weight/Comment
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1
  • PurpleredgreenPurpleredgreen Member, Premium Posts: 24 Member Member, Premium Posts: 24 Member
    SW 179
    10 day challenge
    Love it!
  • Honey_Pumpkin39Honey_Pumpkin39 Member, Premium Posts: 196 Member Member, Premium Posts: 196 Member
    Here we go with challenge 148, woo hoo - thank you for starting!

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 148 challenge: 309.1 lbs
    Aim for 1 May 2021 (end of 148 challenge): 306.9 lbs

    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1

    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge 146: lost 0.5 lbs
    Challenge 147: lost 1 lb
  • baileeb2001baileeb2001 Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member
    I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process
    Round 146: -5.1lbs
    Round 147: -0.3lbs

    SW: 181.1lbs
    CW: 175.7lbs
    GW: 160lbs before August 2021

    Day/Weight/Comment
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1
  • AR10at50AR10at50 Member Posts: 797 Member Member Posts: 797 Member
    Sept. ‘18. 187.
    R148 Goals-166, limit alcohol, lots of water.

    4/22
  • SheilaBonehamSheilaBoneham Member Posts: 1,664 Member Member Posts: 1,664 Member
    Thanks for setting up this round, @quiltingjaine ! 💐💐💐

    🌷🏃🏻‍♀️🧶🌿🌹
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1400.)


    Day/Weight Change/Calories/Comment
    4/22 -
    4/23 -
    4/24 -
    4/25 -
    4/26 -
    4/27 -
    4/28 -
    4/29 -
    4/30 -
    5/01 -
  • str82nichellestr82nichelle Member Posts: 565 Member Member Posts: 565 Member

    SW: 250.4 (3/1/2021)
    CW: 230.8


    Round 148 SW:
    Day/Weight/Comment
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/1

    "A little progress each day adds up to big results"
  • starrjulia8starrjulia8 Member Posts: 351 Member Member Posts: 351 Member
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
    My April steps is at 250590/ goal 360,000 69.6%
    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2 EW: 202.6 -2.6
    Round 125 SW: 202.2 EW: 201.4 -0.8
    Round 126 SW: 201.4 EW: 198.9 -2.5
    Round 127 SW: 198.9 EW: 198.7 -0.2
    Round 128 SW: 198.7 EW: 199.0 +0.3
    Round 129 SW: 199.0 EW: 198.5 -0.5
    Round 130 SW: 198.5 EW: 198.6 +0.1
    Round 131 SW: 198.6 EW: 198.6 0.0
    Round 132 SW: 198.6 EW: 193.6 -5.0
    Round 133 SW: 193.6 EW: 196.2 +2.9
    Round 134 SW: 196.2 EW: 195.7 -1.5
    Round 135 SW: 195.7 EW: 195.4 -0.3
    Round 136 SW: 195.4 EW: 195.5 +0.1
    Round 137 SW: 195.5 EW: 194.7 -0.8
    Round 138 SW: 194.7 EW: 193.0 -1.7
    Round 139 SW: 193.0 EW: 192.1 -0.9
    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 195.8 +1.6
    Round 147 SW: 195.8 EW: 195.3 -0.5
    Round 148 SW: 195.3


    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
  • topathemorningtopathemorning Member Posts: 223 Member Member Posts: 223 Member

    Age 67 Height: 5'9"
    Highest Weight: 278
    This year's goal weight: 169

    Ultimate Goal Weight: (BMI Normal Range) 145-169

    My first Round 147 SW: 230: EW: 218.2
    My second Round 148 SW: 218.2

    60 down, 50 to go to reach this year's goal weight. I'm celebrating - I'm the lowest I've been in a year, lost my pre pandemic weight and am halfway to a normal weight zone! Mini goals accomplished! So happy! Onward ho:

    Short term goals

    #1. 3-4 pounds gone by the end of this 10 day challenge

    #2. leave bmi obesity level I and hit bmi overweight zone this summer


    Ultimate Goal Weight 2022: is a BMI Normal Range 145-169



    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
  • melodie1082melodie1082 Member, Premium Posts: 184 Member Member, Premium Posts: 184 Member
    Round 148
    12 April - April20
    My third round . Starting week 3 with keto with if.

    Goals: stay in my macros
    Low carb under 20 grams
    Drink my water.
    Exercise 4x week to daily
    Round 146 -8.6lbs 253.2
    Round 147 -5 lbs (13.6) 247.2
    Round 148
    Goal is 4lbs
    04/22
    04/23
    04/24
    04/25
    04/26
    04/27
    04/28
    04/29
    04/30
    05/01
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